Tired of mediocre results? Unsure of how to structure a workout plan for optimal results? Stop wasting your time today.
Let Steve Shaw perform a complete analysis of your goals, available equipment, and current progress and design a workout that will help you enter the gym with confidence and smash through plateaus.
CLICK HERE for a complete coaching service.
Custom workouts are designed to be run for an extended period of time. They will not punish your body, nor will a program be filled with gimmicks or non-essential nonsense.
Maximize your gym time and results while staying as healthy and efficient as possible. I will design a program based on your preferred:
- Exercise selection
- Volume preferences
- Desired split
- Specific muscle, strength, bodybuilding, powerlifting, or powerbuilding goals
- Conditioning or fat loss goals
Note: Once you purchase this service, an email will be sent to you within 24-48 hours. You will be provided a list of required information. Return this via email.
Once returned you will receive a complete program with ONE BUSINESS WEEK.
After you have received your program, you have unlimited follow-up questions for a month and access to one program redesign should you be unsatisfied.
QUESTIONS & ANSWERSAsk a Question
Will your workout plans help someone new who only has a Planet Fitness membership?
Yes. I can build a plan for any goal or gym.
Do you factor in age to programs? I have seen two schools of thought on heavy vs high rep programs for men over 50, do you have experience in this area
Absolutely. I am nearly 52. I consider all variables and am very aware of recovery and various other limitations based on age and experience.