Massive Iron by Steve Shaw
Maximize Every Set, Maximize Progress.
This book is for those of you that want to build as much muscle and strength as possible. It is not a bodybuilding or powerlifting book per se, but rather a collection of principles and tools that are meant to help the average lifter exceed their goals.
Consider it a base-building book.
If you simply love training and want to get as big and strong as possible for the heck of it, then this is the book for you. Keep reading.
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Hi Steve: I purchased your Rep Goal ebook and I like the principles outlined. I am a 74 year old that has powerlifted on/off since my early 50 ‘s. My best bench was 320 at a body weight of 185. I was a caretaker for my wife for the past 10 years of her life (she passed in 2019) I want to regain as much strength as I can but not sure what workout to use. I am currently doing a five week program with the last week being a deload. My bench has suffered as I have some mobility issues. My deadlift stands at 200 lbs at 179 lbs BW. Squats are limited to SSB (I just purchased) My bp is probably around a 160-165 1rm. Any suggestions. I am limited to 3 days a week I have a half rack, a landmine and some cable pull down and seated row I made
It's hard to say which workout to use. I would start with how many days a week do you like to workout right now. From there it's about picking a plan that works for you. There is no best plan. Pick a plan that allows you to swap in exercises that work for you at this time.
I would be happy to help you with a custom plan if interested. I feel this would be the best option for you as you have very specific goals.
Hi ! I bought your e book massive iron on the 21 of February 2020 and I haven’t received it yet cheers!
Hi Frank. It likely landed in your spam box. I'll send it out again, and thanks for your support!
So if I buy your complete collection I get every ebook/course you come out with? Is there anything that isnt included?
Everything is included. Also, when I release new material it is sent to you free of charge.
Hi MR. Shaw. What are the differences between Massive Iron and Massive 6? I am a beginner to weight training, roughly 1 month of consistent work. Which is best-suited ebook to build my strength base?
Massive Iron is a complete overview of how to make any program work. It contains about 20 sample programs.
Massive Six is a program I set up as a go-to for beginners that are tired of available beginner program options and want a complete road map.
What are home full body workouts with barbells and dumbbells
The Massive Iron boody provide many workout examples. If you would like me to design a custom program for you, please check out this service: https://superlivingtoday.com/collections/services/products/workout-assessment
Hay my friend I’ve always had week bench. I have perfect form far as I been told. I’ve been lifting 30 plus years when I started power lifting I squat 600 dead 600 bench maybe 300. Now at 53 and a broken neck later I squat 450 dead lift 500 and BENCH 250-275 can you help.
I provide workout and form assessments along with coaching options.
How many pages is the eBook?
The Massive Iron e-book has 214 pages and about 20 sample workouts.
How can I get a hard copy?
Unfortunately, there are no hard copies available. The best you can do is print the PDF and place it in a binder.