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Just bought this workout, what’s your recommendation for progress? Is it a certain rep goal? Really like the look of it and just want to know before I start it! Thanks
It depends on each exercise. For example, if you are doing barbell rows you may decide to aim for 25 or 30 total reps. You may also decide to add weight when you reach 10+ reps on the first set.
Would this template work as a twice a week rotation/split? Thanks!
Yes, you could lower the frequency as long as there was a solid focus on progression.