16-Week Bench Press Block Program PDF

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16-Week Bench Press Block Program by Steve Shaw 


This program combines an 8-week volume phase with an 8-week peaking phase to help you bring up your bench press. It can be run by late beginners and intermediates.

This is not merely a strength-building program. It is also a powerbuilding program and works well for building muscle.



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  • 2 questions first is if there is relase a new book and you already bougth COMPLETE Massive Iron Course Collection will it then get send to you by email, and second question is do you need get theese workouts with the COMPLETE Massive Iron Course Collection

    The Course Collection has no release date. It will be sent my email.

    The course will include basically every form of workout, from rest-pause to full body.