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If I were to tell you that I never missed a workout I would be a liar. This week I got extremely busy and missed my biceps work. Typically I do my biceps right after my shoulder work, but as fate would have it, I needed to put in a fence in our backyard this weekend. There's always a balance that must take place between life and the hobbies and interests we love. I would absolutely love to be able to train six days a week for 90 minutes each day, but life never allows me to do so. I just want you guys to know that this...

Well, we have reached September on the last 4 months of the year. The reality is setting in that we don't have much time to nail down the goals we are aiming the complete by the end of 2024. It's very rare to have an absolutely perfect training year. If you are on track right now and headed in that direction, I applaud you. Keep the motivation and good training rolling. There are many things that try to distract us from taking care of ourselves. The one thing I always want you to remember when it comes to health and lifting is to always try to maximize things the best...

Welcome to Sunday and the 2nd edition of the Massive Iron newsletter. The question I have for you today is... Should near advanced lifters bulk in the same way that beginners or intermediate should? Now. what I'm going to share is simply my opinion and everyone can process things and make up their own decisions. But here are my thoughts. Someone that is an advanced lifter and still wants more mass and strength even if it's seemingly trivial, or slow to produce, should still be the same. Why? Here are my two reasons. First, they are training each day with heavy, heavy weight. This is harder to recover from and a...

Hey everyone welcome to the new Massive Iron newsletter. I'm going to try to put this out at least once a month, and it will contain some of the best content and information from my world. Please watch for it on social media and in the YouTube Community. Fall is almost here and my training is rolling. Now that I have the first four books out from the Massive Omnibus series, I have been able to train regularly each week. My seated pin press is up to 210 by 5 pounds, my deadlift is moving back up, and everything is moving smoothly. I certainly don't feel like I'm about to...

Two new training services for the NEW YEAR that are NOT for the faint of heart. If you're ready to turn your life around, pick your path NOW:   CLICK HERE => JOIN TEAM FREAK CLICK HERE => JOIN TEAM MASSIVE Team Massive is for those of you that want to build as much muscle and/or strength as possible. This is a 12-month journey to the best results of your life. Click the link above to learn more. Team Freak is for those of you that want to lose weight and get in the best shape of your life. This is a 12-month journey into...