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Welcome to the Super Living 16-week transformation challenge. This is NOT a contest; it's a challenge. There will be no prizes other than self-improvement. You can also use this challenge as a method to help you remain focused and motivated. The goal is to start the new year right; focused on positive change, improvement of health, loss of body fat, improvement of muscular development, etc.  It is my goal that the next 16 weeks will help you turn the corner on a new lifestyle. Entry is FREE but there are rules. Here's how it works. Start - You may start at...

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