Challenges RSS
20 Changes For 20 Days
Ready for a challenge? It's time to try 20 changes over 20 days. Here's how it works... I want you to write down 20 bad habits or things you would like to change. The goal here is to analyze your lifestyle and make a list of anything you feel you need to improve. These changes have to be actionable, meaning there are defined steps you can take to improve your health and wellbeing. Here are some examples: Go to bed by 10 p.m. each night. Limit alcohol consumption to two drinks per week. Cut back on smoking by 10 cigarettes...