This 10-week challenge book helps you to transition into a sustainable, healthy lifestyle. Look better, feel better, learn what it takes to completely turn your life around.
This book will help you monitor your:
- Activity
- Sleep
- Food choices
- Calories
- Water intake
- Protein intake
- Resistance training
- Gym progress
Each day you earn a score based on how you did. At the end of a week, you can also earn bonus points for having an amazing week.
Whether you are looking to lose weight or build muscle, this coil-bound book will help you to quantity how each week is going and show you areas where you need to improve.
QUESTIONS & ANSWERS
Ask a Question-
Is this a e-book?
It's a physical coil-bound book.