This is a spreadsheet that allows you to pick exercises and track progress for the Power Muscle Block 4-Day Split:
- Chest and Triceps
- Back and Biceps
- Shoulders and Traps
NOTE: This includes ONLY the 4-day template. No refunds.
Included with the training template spreadsheet is an instruction document. Please read it before beginning.
You are able to choose from the STANDARD TEMPLATE or BUILD YOUR OWN WORKOUT.
This is highly customizable and perfect for the late beginner and beyond that wants to pack on muscle and add strength. It features a 16-week cycle or 16 training blocks.
For more information on the POWER MUSCLE BLOCK WORKOUT click here.
One of the most popular muscle building and powerbuilding workout system in the fitness industry.
You will challenge your body and experience quality results by working the body with heavy and intense power sets, volume muscle sets, and pump-inducing block sets.
- Power - A compound exercise that is performed for 4-6 reps per set.
- Muscle - A compound of machine exercise that is performed for 8-12 reps per set.
- Block - A rest-pause block set finisher that uses either an isolation or bodyweight exercise.
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