Massive Strongman

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In writing this program, my goal was to bring three of my greatest loves together:

  • Massive Iron Style Powerbuilding
  • Strongman Training
  • Conjugate/Concurrent Training

This program itself isn’t meant to be a peaking program to get you ready for a show, but is a great way to get used to training like a strongman in a commercial gym setting while also adding muscle to your back, legs, and delts in particular.

The training split on this program is one that might look a little alien at first, but will make sense as you progress from week to week, it is as follows:

  • Main Deadlift + Accessories
  • Strict Press + Accessories
  • Squat and Press
  • Full Body Accessory


Ask a Question
  • Is there any event work in the program? If not, is there a option to add event work like carry's and sandbag work?

    No this is base building and not event work.

  • How many pages is Massive Strongman?

    About 10 pages. It's a specific program and not a complete strongman training manual.