Massive Pillars PDF

This 51-page FREE PDF contains the following information:

The Prime Directive

The prime directive is: "Maximize Every Set."

Massive Iron Pillars of Success

• Pillar #1 - Stay consistent, stop missing workouts
• Pillar #2 - Get a lot stronger than you are now
• Pillar #3 - Be patient - gains take years not weeks
• Pillar #4 - Eat to match your goals
• Pillar #5 - Evolve your training and diet based on needs

Massive Iron Training Guidelines

• Guideline #1 - Use the correct lift order
• Guideline #2 - No more than 2-3 compound lifts per day
• Guideline #3 - Start with a full-body, evolve to splits
• Guideline #4 - Use a maximum of 3-4 training days per week
• Guideline #5 - If you can’t hit it hard in one hour, you have no business training longer
• Guideline #6 - Use a max of about 20 sets per training day
• Guideline #7 - Use a reasonable number of sets per body part
• Guideline #8 - Balance your training
• Guideline #9 - Strengthen everything from head to toe
• Guideline #10 - Train the body, not just body parts
• Guideline #11 - Focus on non-spinal flexion ab work
• Guideline #12 - It’s OK to use some pet exercises
• Guideline #13 - Pick the best tools