This 51-page FREE PDF contains the following information:
The Prime Directive
The prime directive is: "Maximize Every Set."
Massive Iron Pillars of Success
- Pillar #1 - Stay consistent, stop missing workouts
- Pillar #2 - Get a lot stronger than you are now
- Pillar #3 - Be patient - gains take years not weeks
- Pillar #4 - Eat to match your goals
- Pillar #5 - Evolve your training and diet based on needs
Massive Iron Training Guidelines
- Guideline #1 - Use the correct lift order
- Guideline #2 - No more than 2-3 compound lifts per day
- Guideline #3 - Start with a full-body, evolve to splits
- Guideline #4 - Use a maximum of 3-4 training days per week
- Guideline #5 - If you can’t hit it hard in one hour, you have no business training longer
- Guideline #6 - Use a max of about 20 sets per training day
- Guideline #7 - Use a reasonable number of sets per body part
- Guideline #8 - Balance your training
- Guideline #9 - Strengthen everything from head to toe
- Guideline #10 - Train the body, not just body parts
- Guideline #11 - Focus on non-spinal flexion ab work
- Guideline #12 - It’s OK to use some pet exercises
- Guideline #13 - Pick the best tools
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