Massive Pillars PDF

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This 51-page FREE PDF contains the following information:

The Prime Directive

The prime directive is: "Maximize Every Set."

Massive Iron Pillars of Success

  • Pillar #1 - Stay consistent, stop missing workouts
  • Pillar #2 - Get a lot stronger than you are now
  • Pillar #3 - Be patient - gains take years not weeks
  • Pillar #4 - Eat to match your goals
  • Pillar #5 - Evolve your training and diet based on needs

Massive Iron Training Guidelines

  • Guideline #1 - Use the correct lift order
  • Guideline #2 - No more than 2-3 compound lifts per day
  • Guideline #3 - Start with a full-body, evolve to splits
  • Guideline #4 - Use a maximum of 3-4 training days per week
  • Guideline #5 - If you can’t hit it hard in one hour, you have no business training longer
  • Guideline #6 - Use a max of about 20 sets per training day
  • Guideline #7 - Use a reasonable number of sets per body part
  • Guideline #8 - Balance your training
  • Guideline #9 - Strengthen everything from head to toe
  • Guideline #10 - Train the body, not just body parts
  • Guideline #11 - Focus on non-spinal flexion ab work
  • Guideline #12 - It’s OK to use some pet exercises
  • Guideline #13 - Pick the best tools

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