Massive Omnibus E-BOOK

Massive Omnibus is here! This series of books is the culmination of a lifetime of research and practical application by Massive Iron's Steve Shaw.

By ordering this you will receive THREE books today! 

• Book 1 - Massive Pillars and New Content
• Book 2 - Squats and Deadlifts
• Book 3 - Bench and Chest

The Massive Iron Omnibus is a 1,000,000 word book series that contains the following information:

 To help you understand the content that follows, here are the major sections that are contained in this book:

• The Pillars of Success - What it truly takes to build muscle and strength

• Massive Iron Mantras - Rules, sayings, and popular mantras of the Massive Iron world - “The body is not that fragile”, “F*ck your program”, “You’re not almost there”, etc.

• The World of Lifting - A deep dive into popular training principles and tools, including everything from supersets to deloads to periodization, rest between sets, training to failure, how to simplify and deal with a mountain of information

• Learning Gym & Equipment - Popular bars and pieces of gym equipment

• Progression Approaches - The major progression tools found in the Massive Iron world

• Bulldozer Rest-Pause Training - How to maximize this popular training tool

• Form Tutorials - Detailed overviews of each major exercise, allowing you to maximize your workout efforts, examples of “bro” form, the value of controlling the weight

• “Massive” Workout Building Rules - What are the major and minor body parts, how and when to perform max safe reps, the principle of weekly volume, training evolution

• Workout Templates - An explanation of ALL Massive Iron templates and workout examples showing you how to flesh them out

• Classic Workouts - A look at popular training systems, along with the good and bad, and how we would maximize them in the Massive Iron world

• How to Warm-Up - A basic primer on how to perform warm-up sets before each exercise

• How to Properly Test Your One Rep Max - Don’t just randomly test your max, do it right

• Training as a Beginner or Frustrated Lifter - Rules and tools to get progress moving quickly

• Nutrition - A basic muscle-building nutrition primer; how to maximize your eating structure, tracking calories and protein, finding maintenance, macronutrients and micronutrients,  and more

• Massive Iron Bulking - How to effectively and efficiently transform your physique through precise bulk/cut cycles

• Motivation and Passion - The mental strength game, and how to cultivate motivation through community and content; why the head and heart mean everything

• Injuries and Injury Management - Common injuries, how to prevent them, and how to train around and after injuries, caring and training for the lower back

• Abs Training - Learn how to train your core properly for strength and stability

• Calves Training - How to attack stubborn, small calves

• Bench Press Focus - Tools and workouts to help you build a bigger bench press

• Squat Focus - Tools and workouts to help you build a bigger squat

• Deadlift Focus - Tools and workouts to help you build a bigger deadlift

• Pull-Ups Focus - Tools and workouts to help you build your pull-ups strength

• Specialization Workouts - How and how often to specialize body parts, and how to do so properly

• Stupid Workout Nonsense - Myths and nonsense in the world of muscle and strength building, you don’t need weights, 20-minute minimal workouts, body type workouts

• The Best From YouTube - Transcripts from some of my best/favorite/most popular YouTube videos

• The Best of Social Media - Posts and teaching tools from Instagram and beyond

• Training Longevity - How to safely and sustainably train for many years to come; advice for the aging lifter 

• My Advice for the Skinny Lifter - Overcoming the fear of gaining weight and getting fat, pushing past self-limiting beliefs and opening new doors

• My Advice for the Obese Lifter - What your primary focus must be, how to maximize body recomposition over a 2-4 year period of time

• Lifestyle Change - What it means and why you are doomed without it; why the obese must exercise (it’s not what you think)

• Discussing Natural Expectations - Natural mass and arm size expectations

• Strength Standards - Standards for men and women, strength as a vehicle for muscle, why muscle and strength building are the same for most of you until 80%

• My Body Transformation Story - How I lost 100 pounds and completely changed my physique

• How I Trained - Stories and information on my training history including unique experiences and workouts (from bulldozer to drunk Russian to heavy daily maxes)

• Fin - What really matters in the long run, and it’s not rep ranges, specific workouts, a specific frequency, etc.

• Bonus! - Snippets from various articles and social media posts over the years that will only enhance your knowledge of training and nutrition