Massive MT - Minimum Target PDF

The Massive MT (Minimum Target) system is a unique, progression-focused workout method designed to maximize strength and muscle gains through an adaptable yet structured approach. Created by Steve Shaw, this system revolves around setting a minimum rep target (MT) for each exercise and progressing when the final set reaches or exceeds this target.

Unlike the traditional rep-goal system that rely on total reps across multiple sets, Massive MT emphasizes pushing each set to its maximum safe potential while focusing on hitting a rep target. This method ensures progressive overload while allowing flexibility for different training preferences and recovery needs.

Massive MT works seamlessly with various workout styles, including full-body, upper/posterior splits, and body part splits, and can even integrate with the intense Bulldozer Rest-Pause protocol. The system’s core principle is simple: push every set for quality, safe reps until the final set meets the target, then increase the weight in subsequent sessions.

Whether you're performing two, three, or even more sets per exercise, this approach fosters consistent improvement while tailoring to individual capabilities.

This program is ideal for lifters of all levels, offering both structure and adaptability. For beginners, it recommends starting with fewer sets to build a solid foundation, while advanced lifters can implement more complex strategies like rest-pause work or higher volume targets.

Massive MT also promotes the concept of "80%, 100% of the time," encouraging consistency over perfection to ensure long-term results without burnout. With this system, you can expect steady, measurable progress that aligns with your goals and recovery capacity.