In this PDF I am going to show you how to maximize training using as little as (about) 36 hard sets per week, or two hours per week. The following workouts are included:
- 6 days x 2 exercises per day
- 5 days x 3 exercises per day
- 5 days x 4 exercises per day
- 4 days x 3 exercises per day
- 4 days x 4 exercises per day
- 4 days x 5 exercises per day
QUESTIONS & ANSWERS
Ask a Question-
Are the splits 2x frequency?
Not all, but some can be run as frequency.
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How are the workouts set up? Like body part Split especially for 4 days
No body part splits. More AB style training.