Massive Junk Training

WORKOUTS INCLUDED

The following workout splits are included in this PDF:

• 3 day Massive Junk full body
• 4 day Massive Junk full body
• 4 day Massive Junk upper/posterior
• 5 day Massive Junk upper/posterior
• 5 day Massive Junk body part split

This is not your typical workout approach. It’s not junk, as in trash, but rather a solid way to clear away some clutter from major workout days and toss them into a junk pile - or junk workout.

Building a solid program can get messy. There are always bits and pieces lying around after I program major movements and minor body parts such as arms. Questions arise such as, where should I add in my…

• Calf exercises
• Traps exercises
• Maybe extra arm work
• Forearm exercises
• Rear delts
• Ab work
• Etc.

Now, you can certainly add this work into your existing split but it can lengthen training sessions and often - if you’re like me - you push some of this work aside because you’re simply done for the day after the big hitters.

This describes me perfectly. 

Enter, the junk day.

A junk training day makes working these minor bits and pieces enjoyable. It relieves some of the time pressure found during major sessions and creates a special day each week to attack less intense body parts. You can also take some of the arm work you want to fit in on a full body workout or upper/lower (or posterior) session and fit it in on a junk day.