Massive Iron Weekend - Powerbuilding Seminar

  • Sale
  • Regular price $200.00


Dates:

  • Saturday, January 12th, 2019
  • Sunday, January 13th, 2019

Location: Loveland, OHIO.

After registration, you will be sent specific details about location, and I'll send you my personal email for questions.

SAVE $50 this weekend ONLY - Use code: SAVE25 at checkout.

These two dates will feature all-day seminars from Massive Iron's Steve Shaw. Each day's seminar will run from 10 a.m. to 5 p.m.

This is a powerbuilding seminar, focused on building a maximal amount of both muscle and strength. Attendees will walk away from this weekend equipped to build muscle and add strength at a more expedient rate. Topics will include, but are not limited to:

  • Basics of programming (How to set up a good program)
  • Proper exercise selection (How to choose exercises)
  • Mechanisms of hypertrophy (How to build muscle)
  • Form fundamentals for the major lifts (Squats, deadlifts, bench press, rows, overhead presses, and more)
  • Steve Shaw's powerbuilding philosophy overview
  • Training tips for all muscle groups, including weight room instruction showing some of Steve's popular methods of attack
  • A look at various progressive overload methods
  • Complete overview of strength and muscle building expectations (What to expect the first several years, and how to improve your rate of progress)
  • Discussion of specific workout styles, including rest-pause, volume training, power muscle burn, and much more
  • How to attack strength on the bench, squat, deadlift, and overhead press

In addition, each seminar will end with a Q&A session starting at 5:15 p.m. and ending when the questions are done. I'll stay all night if needed.

NOTE: Lunch and snacks will be provided each day.

Local accommodations and resources to be added.

NO REFUNDS. All sales are final.


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