The Massive Iron Creeping Death Progression TOOL by Steve Shaw
Creeping Death is a progression method that can be used on any major compound movement: squats, bench press, deadlifts, overhead press, and more.
You can work within any rep scheme:
- 3s to 5s
- 4s to 6s
- 5s to 7s
- 6s to 8s
- 8s to 10s
This PDF will show you how Creeping Death works, giving you a challenging and engaging way to bring up your big lifts.
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