Massive Iron A/B Split - Posterior and Upper

I’ve been getting a lot of inquiries lately about my approach to programming A/B splits. For starters, I prefer the following A/B approach:

• Upper workouts - Chest, Shoulders, and arms
• Posterior-focused workouts -  Back and legs

Add in calves and abs as you feeling necessary and required.

This can be performed four days a week or as a flexible schedule. When using a flexible schedule simply rotate between workouts, inserting rest days as needed. I STRONGLY recommend taking a rest day BEFORE your Posterior B workout. Allow your biceps to recovery a bit before attempting deadlifts.

A quality 4-day schedule would look something like thing:

• Monday - Upper A
• Tuesday - Posterior A
• Wednesday - OFF
• Thursday - Upper B
• Friday Posterior B
• Saturday - OFF
• Sunday - OFF