Massive Big Bench

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  • Regular price $14.99

This is a repeatable bigger bench press program that combines the following methods of attack over a 2-week cycle:

  • Bench press 3s
  • Bench 5 10 10 20
  • Bench 5x3
  • Bench 5x5

You should run the Massive Big Bench program at least 4 months for optimal results.


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