This is a repeatable bigger bench press program that combines the following methods of attack over a 2-week cycle:
- Bench press 3s
- Bench 5 10 10 20
- Bench 5x3
- Bench 5x5
You should run the Massive Big Bench program at least 4 months for optimal results.
QUESTIONS & ANSWERS
Have a Question?
Be the first to ask a question about this.