Massive 6 - 6-month novice powerbuilding course by Steve Shaw.
Massive 6 is the ultimate 6-month beginner course. Stop wasting time in the gym and build as much muscle mass and strength as possible.
This book walks you through 4 distinct phases of training, helping you to move from zero to hero as quickly as possible:
- Phase 1 - Weeks 1-2, break-in stage. The goal of this 2-week block is to develop a routine, and to get familiar with the basic exercises.
- Phase 2 - Weeks 3-4, ramp-up stage. Weeks 3 and 4 are a ramp-up stage. You will move from 2 workouts a week to 3.
- Phase 3 - First 10-week block. Now it’s time to go full speed ahead. You will be using a full body workout approach during this block. There will be a focus on maximizing every set using the Rep Goal System. You will be packing on muscle mass and adding strength at a rapid rate.
- Phase 4 - Second 10-week block. Now that you’ve just spent 10 weeks making solid progress, it’s time for a slight change. This 10-week full body workout block will be heavy-moderate-heavy style.
Stop wasting time, start MAKING GAINS.
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