John Christy 531 Powerbuilding Workout and Article PDF

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A look at John Christy's 531 by Steve Shaw

Perhaps the original 531 program, this three-week cycle features much I like and a few things I would change.

Take a detailed look at John Christy's two and three-day-per-week workouts. Also included are a few changes I would make to increase volume, balance, and results. 


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