FREE - The 3,500 Calorie Challenge

NOTE: This is delivered by email. Some of you are trying to receive the program without putting in a valid email. If you do not put in a VALID EMAIL you won't receive the FREE PDF. It is sent BY EMAIL.

This challenge is designed to help you regain control of your diet and your health. Considering a way to relearn balanced eating. 

Here’s how it works.

PART 1 - Limit JUNK eating to 2,000 calories per month.

Each month (or 30-day window) you get to allocate 2,000 calories on junk food and drink.

PART 2 - One fast food meal per month, limit 1,500 calories

 Each month you get to eat one fast food meal per month. That’s it!

This meal can be anything, but must not exceed 1,500 total calories.

The challenge: 3,500 total “junk” calories