FREE Death by Deadlifts PDF

This Deadlift Specialization Program is designed to increase your deadlift frequency and volume, pushing your strength to new heights. Depending on your schedule, you'll be deadlifting at least three days a week, with an option for up to four days. The first deadlift session of each week will be your heaviest, where you’ll aim to surpass your previous performance. On the remaining days, you’ll focus on support deadlifts—building volume with specific sets and reps, but without attempting personal records (PRs) or pushing beyond previous lifts.

The core strategy of the program is to accumulate fatigue over six weeks through frequent deadlifting. After these six weeks, you'll pull back for a two-week deload, where you reduce the deadlift frequency to once a week. This period allows your body to recover from the cumulative stress, leaving you refreshed and ready for another six-week cycle.

The program can be repeated for as long as you like, but it's important to listen to your body, especially your lower back. If you experience unusual fatigue, adjust by adding rest days or taking a complete deload week. It’s crucial that your deadlift form is flawless before starting, so if you're unsure, feel free to reach out for guidance on Instagram or join the private Team Massive community for support.

The PDF includes three different programming options: a 3-day split (Upper, Posterior, Full Body), a 4-day split (Upper, Posterior), and a 4-day Body Part Split. Each variation offers a different approach to structuring your deadlift specialization block. If you have questions or need advice on customizing the program, don't hesitate to get in touch!