12 Weeks to Better Push-Ups and Pull-Ups PDF

  • Sale
  • Regular price $1.99


Looking to improve your pull-ups or push-ups? Give this 12-week cycle a try.

You will be performing each movement four times a week. The emphasis will be on BLOCK sets, and on cycling duration over time.


QUESTIONS & ANSWERS

Have a Question?

Be the first to ask a question about this.

Ask a Question