Massive Iron AB Training Template

This is a spreadsheet that allows you to pick exercises and track progress for the Massive Iron AB Split:

• Upper A
  
• Posterior A
• Upper B
• Posterior B

NOTE: This includes ONLY the PPL template. No refunds.

Included with the training template spreadsheet is an instruction document. Please read it before beginning.

You are able to choose from the STANDARD TEMPLATE or BUILD YOUR OWN WORKOUT.

This is highly customizable and perfect for the late beginner and beyond that wants to pack on muscle and add strength. It features a 16-week cycle or 16 training blocks.

For more information on the MASSIVE IRON AB WORKOUT click here.

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I’ve been getting a lot of inquiries lately about my approach to programming A/B splits. For starters, I prefer the following A/B approach:

• Upper workouts - Chest, Shoulders, and arms
• Posterior-focused workouts -  Back and legs

Add in calves and abs as you feeling necessary and required.

This can be performed four days a week or as a flexible schedule. When using a flexible schedule simply rotate between workouts, inserting rest days as needed. I STRONGLY recommend taking a rest day BEFORE your Posterior B workout. Allow your biceps to recovery a bit before attempting deadlifts.