Build muscle using only 2 workouts per week. This PDF includes 5 different types of workouts and workout templates to go along with each so you can easily build your own 2-day workout.
Included are:
- 2 Day Torso Limbs
- 2 Day Upper Posterior
- 2 Day Full Body
- 2 Day Big Small
- 2 Day Power Muscle Bulldozer
QUESTIONS & ANSWERS
Ask a Question-
Sick of being bullied cause I’m small frame. But can only workout 2 days a week. Is it possible
Yes. with hard work you can build muscle on any program.