Overview: #TEN100 Program
The #TEN100 program has been upgraded to provide even greater flexibility and customization for your fitness journey. This transformative 100-day challenge allows you to choose 10 challenges from 40 options tailored to your unique goals, whether it's muscle building, fat loss, or improved health and well-being.
Key Features:
- Customizable Challenges: Personalize your experience by selecting challenges that align with your fitness and lifestyle goals.
- Holistic Focus: Options include bodyweight conditioning, resistance training, cardio, nutrition habits, and mindfulness practices.
- Daily Consistency: Commit to 100 days of focused effort with no breaks, fostering discipline and momentum.
- Progress Tracking: Use the hashtag #TEN100 to share milestones and join the supportive TEAM MASSIVE private Discord group.
- Beginner and Advanced Friendly: Challenges are scalable, allowing everyone to participate and grow at their own pace.
Why It’s Better:
The original program included fixed challenges, and while powerful, it lacked flexibility. The upgraded version introduces a pick-your-own-adventure format, empowering participants to tailor the experience. Whether you aim to break personal records or embrace a healthier lifestyle, this program meets you where you are.
Examples of Challenges:
- Fitness: Complete 10,000 kettlebell swings, walk/run 100 miles, or master daily planks.
- Nutrition: Commit to single-ingredient foods, maintain a protein intake goal, or eliminate sugary drinks.
- Wellness: Spend 2 hours screen-free daily or prioritize sleep hygiene.
The new #TEN100 isn’t just a program—it’s a lifestyle transformation designed to crush your goals while adapting to your needs. Join today and see how much you can achieve in 100 days!
QUESTIONS & ANSWERS
Ask a Question-
What equipment do you need for these challenges?
Any form of resistance will work, from bands to a full home gym.
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Can women do it? Or is the workout geared more toward men?
It's a general challenge that is perfect for women