Over the course of the next 100 days, your life is going to change…. If you follow through on these challenges.
It won’t be easy but it will be worth it.
Most of you want to lose fat, improve your health, feel better, and look better. THIS is the challenge you’ve been waiting for.
There will be NO DAYS OFF. None. You’re doing to dig deep, dig in, and commit. No exceptions. The reward will be tremendous. The results will surprise you.
For the next 100 days, you will be conquering 10 health, mind, and body-changing challenges.
QUESTIONS & ANSWERSAsk a Question
What equipment do you need for these challenges?
Any form of resistance will work, from bands to a full home gym.
Can women do it? Or is the workout geared more toward men?
It's a general challenge that is perfect for women