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This book features the early years of Steve Shaw's writings and workouts. It has 359 pages of content and is packed with muscle building and powerlifting workouts and tips.
The "Muscle and Brawn Archives" is an absolute goldmine of information and a must-have book. If you purchase only one lifting book this year, make sure it's this one.
Many popular workout systems are analyzed, from German Volume Training to PHAT. Also included are features on everything from Smolov to many of Steve Shaw's older Real Results programs.
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