Massive Iron Cookbook - Get Eating

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THIS IS A SPIRALBOUND BOOK - THIS IS NOT AN E-BOOK

TABLE OF CONTENTS

 BREAKFAST

  • 10 - Proats - Protein Oatmeal
  • 11 - Chocolate and Peanut Butter Bulking Proats
  • 13 - Protein Pancakes w/Greek Yogurt Topping
  • 15 - Egg and Sausage Breakfast Burrito

 SHAKES + SMOOTHIES

  • 17 - This Protein Shake Doesn’t Taste Like ****
  • 18 - High-Protein Strawberry Smoothie

 SNACKS

  • 20 - Almost Deviled Eggs
  • 22 - Eggie Cups
  • 24 - Flaming Tomatoes
  • 25 - BCAA Popsicles
  • 26 - Chocolate Mug Cake With Nanner
  • 28 - High Protein Sugar-Free Protein of Love!
  • 30 - No-Flour Protein Cookies of Excitement!
  • 32 - Crustless High Protein Cheesecake Bites

SIDES

  • 35 - Roasted Taters and Zucchini
  • 37 - Make ALL the Black and White Rice
  • 38 - Big Hairy Ugly Salsa de Gallo
  • 40 - Oven Kissed Basil Maters
  • 41 - Quinoa Tabbouleh - Ta What Uh?
  • 43 - Baked Broccoli With Parmesan

 MEALS

  • 46 - Simple Cheese and Veggie Bake
  • 48 - Vegan Salsa Bowl of Love
  • 49 - Tuna and Avocado Salad - The S-Word
  • 50 - Chicken Meatballs Over Spiral Zucchini Noodles

DINNER

  • 53 - Turkey Mince Mexicana Over spinach
  • 55 - No-Crust Meat-Lovers Pizza Bowl
  • 57 - Eggs and Rice - The Dollar Saver
  • 59 - Mexican Ground Turkey in Green Peppers
  • 61 - Lime & Asiago Chicken With Potatoes & Zucchini
  • 64 - Almond Flour-Crusted Chicken Tenders
  • 66 - Steelhead Trout With Rice and Tomatoes 
  • 68 - Poor Man's Stir Fry

QUESTIONS & ANSWERS

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