This is a FREE PDF used in my video discussing Jeff Nippard's minimal workout routine.
https://www.youtube.com/watch?v=6IZFXjgaG9E
QUESTIONS & ANSWERS
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Would you recommend this for beginner lifters?
Not generally, no.
This is a FREE PDF used in my video discussing Jeff Nippard's minimal workout routine.
https://www.youtube.com/watch?v=6IZFXjgaG9E
Would you recommend this for beginner lifters?
Not generally, no.