Massive Vulgar Full Body Workout

The Vulgar Full-Body Workout

Price: $9.99
Format: Instant PDF Download

Description

The Vulgar Full-Body Workout is an unapologetically intense, four-day rotating program built to forge muscle, grit, and discipline. Designed by Steve Shaw (Massive Iron), this plan combines the power of full-body training with Savage Sets—optional rest-pause finishers that push you past your comfort zone and into new levels of muscle growth.

Why “Vulgar”?
Because this program doesn’t whisper. It kicks down the door, challenges your limits, and leaves no excuses. It’s the evolution of Steve’s original Drunk Russian workout—modernized with raw aggression, structure, and proven progression methods.

🧱 What You Get

✅ Complete Program Structure – 4 rotating full-body sessions built around the Big Hitter → Finisher system.
✅ Detailed Workout Templates – Exercise examples for every training day.
✅ Savage Set Protocol – Learn how to use strategic rest-pause work for intensity and hypertrophy.
✅ Savage Progression Guide – A simple, fool-proof method for sustainable overload and long-term results.
✅ Flexible Scheduling Options – Train 3–5 days per week without losing balance or recovery.
✅ Bonus Coaching Links – Direct connection to Steve Shaw for personalized programming.

🧠 How It Works

Each workout targets:

• Chest | Back | Shoulders | Quads
  with accessory slots daily for biceps, triceps, traps, rear delts, or calves.

The Big Hitter → Finisher System:

• Big Hitter: your heaviest compound lift

• 2nd Tier: similar movement with variation

• Gapper: moderate intensity, high progression

• Finisher: isolation for the burn

Every exercise includes optional Savage Sets—two rest-pause finishers that can add 3–6 extra reps and redefine what “hard training” means.

💪 Why It Works

• Pushes intensity without burning you out

• Keeps progress measurable and repeatable

• Builds muscle with precision and grit—not gimmicks

• Flexible for natural lifters who train with purpose

This is not a cookie-cutter “split.” It’s a framework that makes you efficient and effective in the gym.

📦 What’s Included

• Full Vulgar Workout PDF (instant download)

• Savage Set Guide + Progression System

• Example 4-Day Workout Templates

• Training philosophy + implementation notes

• Massive Bulking guide and fat-loss blueprint to maximize your results

🥩 MASSIVE BULKING System
A complete nutrition strategy for lean muscle gain—covering three phases:

1. Overweight & Bulking – For those needing fat loss first.

2. Hold Weight Protocol – Build muscle without getting fat.

3. Gain Weight Protocol – Add muscle mass strategically using bulking + mini-cuts.

🧠 Mindset & Lifestyle Lessons
Includes 5 Lessons I Learned During My Transformation and Two Months to Fight the Fat—real-world insights from Steve Shaw’s 100-pound transformation.