This mini-book (PDF) contains programs that show you how to squat three or four days a week. My main advice is to pick a frequency that is sustainable; don’t overextend yourself. Better to aim moderately and sustain your progress than to aim way too high and fall severely short.
The following workout splits are included in this PDF:
- 3 day Massive Squatzilla
- 4 day Massive Squatzilla A/B Split
- 5 day Massive Squatzilla Junk Russian Program
QUESTIONS & ANSWERS
Have a Question?
Be the first to ask a question about this.