Massive Squatzilla

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This mini-book (PDF) contains programs that show you how to squat three or four days a week. My main advice is to pick a frequency that is sustainable; don’t overextend yourself. Better to aim moderately and sustain your progress than to aim way too high and fall severely short.


The following workout splits are included in this PDF:

  • 3 day Massive Squatzilla
  • 4 day Massive Squatzilla A/B Split
  • 5 day Massive Squatzilla Junk Russian Program


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