This mini-book (PDF) contains programs that show you how to squat three or four days a week. My main advice is to pick a frequency that is sustainable; don’t overextend yourself. Better to aim moderately and sustain your progress than to aim way too high and fall severely short.
WORKOUTS INCLUDED
The following workout splits are included in this PDF:
- 3 day Massive Squatzilla
- 4 day Massive Squatzilla A/B Split
- 5 day Massive Squatzilla Junk Russian Program
QUESTIONS & ANSWERS
Have a Question?
Be the first to ask a question about this.