Massive Savage Workout System

MASSIVE SAVAGE – The Ultimate Rest-Pause Training System

Unleash your inner savage. MASSIVE SAVAGE is a brutal, high-intensity rest-pause training system designed by Steve Shaw to pack on serious muscle while building freakish strength. With home and gym templates, flexible splits, and detailed progression rules, this is your new weapon for relentless gains.

What Is MASSIVE SAVAGE?

MASSIVE SAVAGE is a rest-pause-driven training system that creates an intense muscle-building environment while developing raw strength as a side effect. The program revolves around Savage Sets—two extra rest-pause sets performed after the final working set of each exercise. These short-rest sets push your muscles into deep fatigue, driving hypertrophy and density like nothing else.

You’ll get:

• Complete commercial gym and home gym templates

• Five total workout structures (from 3-day to 5-day splits)

• A flexible system to build your own workouts

• Detailed rep goal system and progressive overload instructions

• Massive Bulking guide and fat-loss blueprint to maximize your results

This isn’t a cookie-cutter plan. MASSIVE SAVAGE teaches you to think like a lifter—adjust, adapt, and attack your workouts with purpose.

Inside the Program

🔥 Rest-Pause Training Blueprint
Learn how to perform two savage rest-pause sets after your final working set. Rest only 10 deep breaths between mini-sets to extend your set intensity and annihilate muscle fibers.

📊 Rep Goal System
Each exercise has a Rep Goal (RG)—hit your number, then exceed it to trigger progression. If your second set beats the rep goal by 2+ reps, add weight next session.

🏋️ Workout Templates Included

• 4-Day Bodypart Split – Classic and effective.

• 5-Day Bodypart + Junk Split – Adds arms, traps, and isolation work.

• Upper/Posterior (3–4 days) – Flexible strength + hypertrophy hybrid.

• Torso/Limbs (3–4 days) – Simple, balanced, full-body structure.

• Upper/Posterior/Full (3 days) – Perfect for busy lifters.
  Each includes full home-gym variations using barbells, dumbbells, or minimal gear.

⚙️ Exercise Selection Guide
Top-tier exercises ranked by effectiveness for every body part—bench press, deadlift, squats, rows, overhead presses, curls, extensions, and more.

🥩 MASSIVE BULKING System
A complete nutrition strategy for lean muscle gain—covering three phases:

1. Overweight & Bulking – For those needing fat loss first.

2. Hold Weight Protocol – Build muscle without getting fat.

3. Gain Weight Protocol – Add muscle mass strategically using bulking + mini-cuts.

🧠 Mindset & Lifestyle Lessons
Includes 5 Lessons I Learned During My Transformation and Two Months to Fight the Fat—real-world insights from Steve Shaw’s 100-pound transformation.

Who It’s For

• Lifters ready for intense, smart training

• Those tired of “volume-obsessed” programs that go nowhere

• Home gym warriors and serious gym rats alike

• Anyone who wants both muscle and strength in one system

What You Get

• 📘 Full Massive Savage E-Book (PDF)

• 🏋️ Detailed Workout Templates (Home + Gym)

• 📈 Rep Goal and Progression System

• 🍗 Massive Bulking & Fat-Loss Nutrition Protocols

• 💡 Transformation Mindset Section

How to Use

1. Download your Massive Savage PDF instantly.

2. Pick your training split and equipment setup.

3. Follow the rep goals, push your rest-pause sets, and track progression.

4. Apply the nutrition and mindset systems to amplify results.

💥 Stop training like everyone else—train SAVAGE.
Download MASSIVE SAVAGE today and start dominating your workouts.