Massive Density 60 Workout System

Massive Density 60

Brutal Training Density. Real Muscle. Sustainable Strength.

A high-impact hypertrophy and strength system built around two proven protocols:

• Savage Protocol (rest-pause brutality)

• Massive 60 Protocol (high-density, short-rest volume)

Designed for lifters who want more muscle, more strength, and better training efficiency—without junk volume or gimmicks.

WHAT MASSIVE DENSITY 60 IS

Massive Density 60 is a complete muscle-building system that combines:

• High mechanical tension

• Aggressive training density

• Intelligent progression

• Flexible scheduling

It functions as:

• A primary hypertrophy program

• A strength-building base

• A bridge between traditional training and rest-pause intensity

This is not “pump chasing.”
This is not cardio lifting.
This is brutal, productive work.

THE TWO CORE PROTOCOLS

🔥 Savage Protocol

A rest-pause driven system built for maximum muscle recruitment.

• 2 hard working sets per exercise

• Followed by 2 rest-pause sets

• Progression based on performance, not guesswork

• Optional 3rd working set for advanced lifters

Purpose:
✔ Push intensity
✔ Drive strength
✔ Force hypertrophy

⏱ Massive 60 Protocol

High-quality volume with strict rest periods.

• 3–5 working sets using the same weight

• 60 seconds rest between sets (90–120s for squats/deads)

• Final set pushed for max safe reps

• Progression is simple and measurable

Purpose:
✔ Maximize training density
✔ Build muscle efficiently
✔ Maintain form and tension

WHY THIS SYSTEM WORKS

Most programs fail because they:

• Rely on junk volume

• Lack progression clarity

• Burn lifters out

• Ignore recovery and density balance

Massive Density 60 fixes that.

You get:

• Clear rep goals

• Built-in progression rules

• Adjustable volume without chaos

• Brutal effort without reckless fatigue

This system earns muscle, it doesn’t beg for it.

TRAINING SPLITS INCLUDED

Massive Density 60 is plug-and-play, no matter your schedule.

Included training structures:

• 4-Day Bodypart Split

• 5-Day Bodypart + Junk Day

• Upper / Posterior Split (flexible 3–4 days/week)

• Torso / Limbs Split (flexible 3–4 days/week)

Each setup keeps workouts around 75 minutes and prioritizes:
✔ Big lifts
✔ Smart assistance
✔ Long-term sustainability

WHO THIS PROGRAM IS FOR

✔ Intermediate to advanced lifters
✔ Lifters stuck spinning wheels
✔ Anyone who wants size and strength
✔ Lifters who hate fluff programming
✔ Those who want structure—but not rigidity

Not ideal for:
✖ Complete beginners
✖ People afraid of hard sets
✖ Anyone looking for shortcuts

WHAT YOU GET

✔ Complete Massive Density 60 Program (PDF)
✔ Detailed protocol explanations
✔ Multiple training splits
✔ Exercise selection guidance
✔ Progression rules spelled out clearly
✔ Built for real gyms and real lifters

No subscriptions.
No coaching upsells.
No filler.

ALSO! Massive Iron Bulking is INCLUDED

INCLUDED: SIMPLE BULKING GUIDANCE

Massive Density 60 includes clear, no-nonsense bulking guidance to help you add muscle without unnecessary fat gain.

Inside, you’ll find:

• When not to bulk (and why it matters)

• How to approach bulking if you’re overweight, average, or lean

• Simple bulk → mini-cut cycles to manage fat gain

• A long-term strategy focused on muscle, not scale weight

This isn’t a meal plan or macro obsession.
It’s practical direction to keep your bulk productive and sustainable.