Forget Steroids – 5 Full Body Workouts (Free PDF Download)

Looking to build muscle, strength, and intensity without overcomplicating your training? This free PDF delivers five complete full body programs straight from Massive Iron, each designed to push you, challenge you, and deliver results.

Inside you’ll get:

✅ Massive Iron Basic Beef Fullbody – A balanced program built around big barbell lifts, strength, and hypertrophy.
✅ Massive Iron Brutal Bench Fullbody – The ultimate bench-focused program using proven protocols like 5/10/10/20 and 34567.
✅ Massive Iron Savage Intensity Fullbody – A hypertrophy-driven plan with dumbbells, machines, and savage rest-pause intensity.
✅ Massive Iron 20-Rep Freak Fullbody – A squat-centered challenge featuring 20-rep squats and paused squat work.
✅ Massive Iron 5x5 Fullbody – Simple, old-school strength training with a modern edge.

You’ll also find detailed training notes and protocols (Maximize Sets, Bulldozer Sets, Savage Rest-Pause, 5x5s, and more), ensuring you know exactly how to attack each workout for maximum progress.

Whether you want strength, size, or pure grit, there’s a program here to match your goals.

👉 Download the PDF now — it’s 100% free.