Massive Iron 4 Main Progression Approaches TOOL PDF

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This is a one-page reference PDF that features all four of the primary Massive Iron Progression approaches:

  • Straight sets
  • Bulldozer rest-pause sets
  • The "3s" progression approach
  • The Rep Gal Total approach

Refine your training and improve your results with these progression approaches.





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  • I haven’t worked out in around a year and half. Looking for a program to start out with

    Chest out the Upper/Posterior I have. It's a solid, well-roudned workout.