This service is available through phone (clients in the U.S.) and via WhatsApp if you are outside of the United States.
Topics available for discussion include:
- Workouts + programming
- Fat loss
- Exercise form
- General health
- Strength standards
...or anything else lifting related. If you have questions about this service before purchase please DM me on Instagram @bendthebarman
I'm here to help! Sign up today and we'll schedule a time to talk.
QUESTIONS & ANSWERSAsk a Question
Hello my name is JD Johnson currently sitting at 208lbs bodyweight and my max on bench is roughly 430lbs I tore my rotator cuff and dislocated my shoulder 3 months ago maxing out at 455lbs and 204lbs bodyweight I am looking to make a push to max out at 500lbs or get as close as I can by next spring is this something you think you can help me achieve I am 100% committed and my nutrition is dialed in having paid a nutritionist for the next year I am looking for a program to gradually increase perhaps a step loading program I have never ran a specific program before just kind of threw weight on the bar as I went lifting between 5 and 6 repititions I hope to hear from you soon thank you!
Hi JD. I think a combination of a phone consult and the development of a custom workout plan would be the best option. If you purchase the phone consult and like the direction we're heading in I'd toss in a custom workout as a part of that.