Bench Press workout course by Steve Shaw
Build a big and beefy bench press using this course from Steve Shaw. Workouts included are:
- 5-10-15 Bench Press Program
- 20 Rep Bench Press Program
- Savage 10 Bench Press Program
- 6 Week Bench Press Peaking Program
- 1-2-3-4-5 Bench Press Program
- 3/10 NLP Bench Press Program
- Triples, Doubles, Singles
- 10 Week Bench Press Peaking Program
- Next Level 5x5 Bench Press Program
- 20 Week, 3 Phase Bench Press Program
- Ultimate 16 Week Bench Press Program
- Bench Press Blackout Challenge
- 20 Day Bench Press Program
Also included are bench press strength standards for men and women.
NOTE: This is a course and not a full book. It contains sample workouts and is 5,027 words in length.
QUESTIONS & ANSWERSAsk a Question
Are other body parts, such as legs and back included with all the different programs?
There are a lot of different workouts in this course so it varies. If you need help I'd be glad to send you some other PDFs for free.
How long of a rest between sets on the 10 to 50 routine
Rest until you feel both mentally and physically ready to go again. Generally anywhere from 2-3 minutes, but a little longer if you are feeling a little slow that day.
How many times a week or month should you do the 10-50 Bench program?
Once per week.
Is this a Digital book. For down load. Thanks
Yes, it's a digital product.
Is this similar to your Massive Big Bench?
No. This contains many different programs and articles on benching.