THIS IS A SPIRALBOUND BOOK - THIS IS NOT AN E-BOOK
TABLE OF CONTENTS
BREAKFAST
- 10 - Proats - Protein Oatmeal
- 11 - Chocolate and Peanut Butter Bulking Proats
- 13 - Protein Pancakes w/Greek Yogurt Topping
- 15 - Egg and Sausage Breakfast Burrito
SHAKES + SMOOTHIES
- 17 - This Protein Shake Doesn’t Taste Like ****
- 18 - High-Protein Strawberry Smoothie
SNACKS
- 20 - Almost Deviled Eggs
- 22 - Eggie Cups
- 24 - Flaming Tomatoes
- 25 - BCAA Popsicles
- 26 - Chocolate Mug Cake With Nanner
- 28 - High Protein Sugar-Free Protein of Love!
- 30 - No-Flour Protein Cookies of Excitement!
- 32 - Crustless High Protein Cheesecake Bites
SIDES
- 35 - Roasted Taters and Zucchini
- 37 - Make ALL the Black and White Rice
- 38 - Big Hairy Ugly Salsa de Gallo
- 40 - Oven Kissed Basil Maters
- 41 - Quinoa Tabbouleh - Ta What Uh?
- 43 - Baked Broccoli With Parmesan
MEALS
- 46 - Simple Cheese and Veggie Bake
- 48 - Vegan Salsa Bowl of Love
- 49 - Tuna and Avocado Salad - The S-Word
- 50 - Chicken Meatballs Over Spiral Zucchini Noodles
DINNER
- 53 - Turkey Mince Mexicana Over spinach
- 55 - No-Crust Meat-Lovers Pizza Bowl
- 57 - Eggs and Rice - The Dollar Saver
- 59 - Mexican Ground Turkey in Green Peppers
- 61 - Lime & Asiago Chicken With Potatoes & Zucchini
- 64 - Almond Flour-Crusted Chicken Tenders
- 66 - Steelhead Trout With Rice and Tomatoes
- 68 - Poor Man's Stir Fry
QUESTIONS & ANSWERS
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