Massive Power Volume Savage Workout

The Massive Power Savage Vulgar Workout

Price: $9.99
Format: Instant PDF Download

Non-Linear Muscle Building Program

The Massive Power Volume Savage (PVS) program is a non-linear periodization system built off the classic Power Muscle Burn structure. It maximizes muscle growth by rotating between high-volume workouts and brutal, high-intensity "Savage" weeks. Get ready for steady muscle growth, brutal intensity, and zero fluff.

Program Highlights & Benefits

The Non-Linear Advantage

The core of PVS is non-linear periodization. This means you cycle between Volume Weeks and Intensity (Savage) Weeks, rather than doing the same thing every week. This structure keeps you fresh and engaged, ensuring consistent progression without burnout.

Brutal Structure, Measurable Growth

Week 1: Volume Week

• Focus on 4-5 sets of major lifts or hard-hitting exercises.
• Rest periods are tight (60-90 seconds) to keep tension on the muscles and drive growth.
• Volume exercises are typically 4-5 sets of 10 reps.

Week 2: Savage (Intensity) Week

• After warm-ups, perform two main working sets with a rep goal.
• Finish with two grueling Rest-pause sets (resting 10 deep breaths between mini-sets) pushed to failure for maximum added intensity.
• Progression is measurable: If you go two or more reps over your target on the last set, you increase the weight for the next session.

What You Get

The program is a framework designed to build muscle without overcomplicating things. Your purchase includes:

Two Full Program Splits: Choose the schedule that best fits your life and recovery.

• Body Part Split (Chest, Back, Delts, Legs)
• Upper Posterior Split (Upper A/B, Posterior A/B)

Power Protocols: Guidance on using three different protocols for major power exercises like the Bench Press, Deadlift, and Squat.

Savage Protocol Mastery: Detailed instructions on how to perform the Savage rest-pause sets for nearly every exercise (excluding squats).

Specific Lift Guidance: Includes the Massive Iron Threes Protocol , as well as specialized 6- and 10-minute Deadlift blocks and a unique 3s Squat protocol for Savage Weeks.

Commitment and Next Steps

This program is about doing the work the right way and hitting it hard when it counts. It is strongly recommended to run this program for an extended period of at least four to six months to allow for initial adaptation and sustained progression.