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QUESTIONS & ANSWERSAsk a Question
Hello, just watched your YouTube video with Steve Shaw from July. I am 52 years old, ametuer bodybuilder that works out 5-6 days per week typically with high intensity. Hypertrophy is the main goal. What is your thoughts on pre, intra and post carbs in terms on intentionally spiking blood sugar? Wondering what approach is best? In the past I've used Dextrose post workout, but also have used pre and intra followed by whey and a meal after workout. thanks, steve
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