This service will take a detailed look at your fat loss, muscle building, or strength building eating plan and help you make improvements.
Steve Shaw will do an analysis based upon the eating plan specifics and goals you provide. This assessment can help you improve conventional diets, or any of the following specialized eating lifestyles:
- Intermittent fasting
- Low carb
- Diets that involve food allergies
- Individuals that struggle with binge eating
If you're struggling to reach your goals, or uncertain if your eating plan is optimal, this is the service for you.
NOTE: This assessment does NOT include a complete meal plan. Most assessments will assist with overall calorie intake, macronutrient adjustments (Proteins, carbs, fats), daily eating frequency and meal structure, etc.
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