{"title":"Workouts","description":"","products":[{"product_id":"drunk-russian-5-day-full-body-workout-pdf","title":"Drunk Russian 5-Day Full-Body Workout PDF","description":"\u003cp\u003eThe Drunk Russian Workout by Steve Shaw\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBack around 2009-2010, I create a 5-day-per week full-body workout. It was considered scandalous and idiotic. I ran it for quite a number of months and really enjoyed the program.\u003c\/p\u003e\n\u003cp\u003eThis routine provides you with a good exercise selection, a defined progression scheme, and a quality amount of weekly volume per body part.\u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":31491724935219,"sku":"drunkrussian1","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/POWERMUSCLEBLOCK_15.png?v=1640143471"},{"product_id":"john-christy-531-powerbuilding-workout-and-article-pdf","title":"John Christy 531 Powerbuilding Workout","description":"\u003cp\u003eA look at John Christy's 531 by Steve Shaw\u003c\/p\u003e\n\u003cp\u003ePerhaps the original 531 program, this three-week cycle features much I like and a few things I would change.\u003c\/p\u003e\n\u003cp\u003eTake a detailed look at John Christy's two and three-day-per-week workouts. Also included are a few changes I would make to increase volume, balance, and results. \u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":31496902606899,"sku":"drunkrussian","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/POWERMUSCLEBLOCK_17.png?v=1640144540"},{"product_id":"16-week-bench-press-block-program-pdf","title":"16-Week Bench Press Block Program PDF","description":"\u003cp\u003e16-Week Bench Press Block Program by Steve Shaw \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis program combines an 8-week volume phase with an 8-week peaking phase to help you bring up your bench press. It can be run by late beginners and intermediates.\u003c\/p\u003e\n\u003cp\u003eThis is not merely a strength-building program. It is also a powerbuilding program and works well for building muscle.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":31647854755891,"sku":"16weekbenchA","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/POWERMUSCLEBLOCK_13.png?v=1640142253"},{"product_id":"massive-crap-workout-and-article-pdf","title":"Massive Crap Workout and Article PDF","description":"\u003cp\u003eA look at Massive Crap by Steve Shaw\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMassive Crap is my version of DC Training or Doggcrapp Training. You’ll be working hard, pushing for progressive, and likely very sore. Do NOT underestimate this form of rest-pause training.\u003c\/span\u003e\u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":31680571047987,"sku":"massivecrap","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/POWERMUSCLEBLOCK_12.png?v=1640141834"},{"product_id":"massive-iron-5x5-powerbuilding-workout-pdf","title":"Massive Iron 5x5 Powerbuilding Workout PDF","description":"\u003cp\u003eThe Massive Iron 5x5 Workout by Steve Shaw\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis is not your typical cookie-cutter 5x5 program. The Massive Iron 5x5 offers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA more flexible schedule.\u003c\/li\u003e\n\u003cli\u003eA quality combination of frequency and volume.\u003c\/li\u003e\n\u003cli\u003eBody part balance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou can perform this program using a flexible schedule. Simply rotate between the workouts and lift when you have time. This is an excellent option for those of you that can sometimes train four times per week and occasionally only twice a week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Massive Iron 5x5 can also be run as a 3-day or 4-day plan. Make sure to ALWAYS include a day of rest before deadlifts (Posterior B). You want your biceps rested before your pulling day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":31713267318835,"sku":"massive5x5","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/POWERMUSCLEBLOCK_14.png?v=1640142488"},{"product_id":"free-home-gym-workouts-pdf","title":"Massive Iron Home Gym Workouts","description":"\u003ch3\u003eNo gym? No problem! Here are four limited-equipment workouts that are challenging and will get the job done:\u003cbr\u003e\n\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eBodyweight Full Body Workout\u003c\/li\u003e\n\u003cli\u003eBodyweight Push Pull Legs Workout\u003c\/li\u003e\n\u003cli\u003eBodyweight and Sandbag Workout\u003c\/li\u003e\n\u003cli\u003eBarbell and Light Dumbbell Workout\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":31745690009651,"sku":"freehomegym","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/POWERMUSCLEBLOCK_20.png?v=1640145913"},{"product_id":"12-weeks-to-better-push-ups-and-pull-ups-pdf","title":"12 Weeks to Better Push-Ups and Pull-Ups PDF","description":"\u003cp\u003eLooking to improve your pull-ups or push-ups? Give this 12-week cycle a try.\u003c\/p\u003e\n\u003cp\u003eYou will be performing each movement four times a week. The emphasis will be on BLOCK sets, and on cycling duration over time.\u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":31809812824115,"sku":"betterpullpush","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/POWERMUSCLEBLOCK_19.png?v=1640145760"},{"product_id":"free-10-or-30-day-lifestyle-change-challenge-pdf","title":"10-30 Day \"Lifestyle Change\" Challenge","description":"\u003ch3\u003e\u003cspan style=\"color: #ef1a1a;\"\u003e\u003cstrong\u003eNOTE\u003c\/strong\u003e: \u003cspan style=\"color: #000000;\"\u003eThis is delivered by email. Some of you are trying to receive the challenge without putting in a valid email. If you do not put in a \u003cspan style=\"color: #fa0d0d;\"\u003eVALID EMAIL\u003c\/span\u003e you won't receive the FREE PDF. \u003cspan style=\"color: #f40d0d;\"\u003eIt is sent BY EMAIL\u003c\/span\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis challenge is designed to get you back on track. It focuses on removing the typical items that lead to weight gain and can serve as a learning tool.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLasting weight loss and improved health are about lifestyle change. Over the long run removing or reducing these items will be beneficial for weight regulation and overall health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":31886621507635,"sku":"lifestylechange","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/clean.jpg?v=1587489744"},{"product_id":"free-the-3-500-calorie-challenge","title":"The 3,500 Calorie Challenge","description":"\u003ch3\u003e\u003cspan style=\"color: #ef1a1a;\"\u003e\u003cstrong\u003eNOTE\u003c\/strong\u003e: \u003cspan style=\"color: #000000;\"\u003eThis is delivered by email. Some of you are trying to receive the program without putting in a valid email. If you do not put in a \u003cspan style=\"color: #fa0d0d;\"\u003eVALID EMAIL\u003c\/span\u003e you won't receive the FREE PDF. \u003cspan style=\"color: #f40d0d;\"\u003eIt is sent BY EMAIL\u003c\/span\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis challenge is designed to help you regain control of your diet and your health. Considering a way to relearn balanced eating. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHere’s how it works.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePART 1 - Limit JUNK eating to 2,000 calories per month.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach month (or 30-day window) you get to allocate \u003c\/span\u003e\u003cb\u003e2,000 calories\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e on junk food and drink.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePART 2 - One fast food meal per month, limit 1,500 calories\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach month you get to eat one fast food meal per month. That’s it!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis meal can be anything, but must not exceed 1,500 total calories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe challenge: 3,500 total “junk” calories\u003c\/b\u003e\u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":31974167478323,"sku":"","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/junk.jpg?v=1588529721"},{"product_id":"barbell-and-bodyweight-a-b-split-workout-pdf","title":"Barbell and Bodyweight A\/B Split Workout PDF","description":"Want to simplify your programming? Jump back into powerbuilding with this bodyweight and barbell-only lifting routine.","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":31982597963827,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/POWERMUSCLEBLOCK_16.png?v=1640144321"},{"product_id":"brute-force-3-week","title":"Brute Force Powerbuilding HVI Training","description":"\u003cp\u003e\u003cstrong\u003eSAVE MONEY on this WORKOUT by using the \"Workout of the Month\" service: \u003ca href=\"https:\/\/superlivingtoday.com\/collections\/packages\/products\/workout-of-the-month-by-steve-shaw-and-massive-iron\"\u003eCLICK HERE\u003c\/a\u003e.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHVI - Heavy. Volume. Intensity.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMost of my programs are what I call “powerbuilding” routines. The focus is on getting as big and as strong as humanly possible - and that means from head to toe.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis program takes me back to my routes a bit. It’s more bodybuilding - or rather, hypertrophy - centered. Sure, the focus is still on strength AND muscle but this program is a bit more well-rounded compared to some of the more minimalistic routines that have flooded this industry.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eI’m going to present to you a three-week cycle. Each week will have a slightly different focus and it’s own unique progression approach. Basically, we’ll be cycling between lower-rep heavier work, volume work, and finally some streamlined workouts that involve a few intensity techniques. Here’s the structure:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eWeek 1\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e - Heavier, low-rep work\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eWeek 2\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e - Volume work, moderate weight\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eWeek 3\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e - Intensity work\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eI’m going to include variations for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFull body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA\/B split (frequency training)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBody part split\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":32287130681395,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/POWERMUSCLEBLOCK_9.png?v=1640110837"},{"product_id":"how-to-peak-test-your-one-rep-max-pdf","title":"How to Peak - Test Your ONE REP MAX PDF","description":"\u003cp\u003eHow to properly peak to test a new one-rep max by Steve Shaw \u003c\/p\u003e\n\u003cp\u003eIncluded are:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5-week peak\u003c\/li\u003e\n\u003cli\u003e8-week peak\u003c\/li\u003e\n\u003cli\u003e12-week peak\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis can be used for powerlifting or for the recreational lifter.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":32384130187315,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/POWERMUSCLEBLOCK_18.png?v=1640145435"},{"product_id":"massive-iron-a-b-split-posterior-and-upper","title":"Massive Iron A\/B Split - Posterior and Upper","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eI’ve been getting a lot of inquiries lately about my approach to programming A\/B splits. For starters, I prefer the following A\/B approach:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eUpper workouts\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e - Chest, Shoulders, and arms\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003ePosterior-focused workouts\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e -  Back and legs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdd in calves and abs as you feeling necessary and required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis can be performed four days a week or as a flexible schedule. When using a flexible schedule simply rotate between workouts, inserting rest days as needed. I STRONGLY recommend taking a rest day BEFORE your \u003c\/span\u003e\u003cb\u003ePosterior B\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e workout. Allow your biceps to recovery a bit before attempting deadlifts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA quality 4-day schedule would look something like thing:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMonday - Upper A\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTuesday - Posterior A\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWednesday - OFF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThursday - Upper B\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFriday Posterior B\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSaturday - OFF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSunday - OFF\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":32390443991091,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/POWERMUSCLEBLOCK_11.png?v=1640141183"},{"product_id":"cmassive-28-day-powerbuilding","title":"Massive Iron 28 Day Powerbuilding Cycle","description":"\u003cp\u003e\u003cstrong\u003eSAVE MONEY on this WORKOUT by using the \"Workout of the Month\" service: \u003ca href=\"https:\/\/superlivingtoday.com\/collections\/packages\/products\/workout-of-the-month-by-steve-shaw-and-massive-iron\"\u003eCLICK HERE\u003c\/a\u003e.\u003c\/strong\u003e  \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs many of you know 5x5 programs bore me. It’s not that I think they are ineffective; far from it. 5x5s are usually very derivative of one other, too minimalist, and they force every compound movement into an arbitrary 5x5 set and rep scheme.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith that said, I’ve made my share of 5x5 programs over the years. I’ve had my take and my say, but I remained unsatisfied. Each 5x5 I’ve constructed has left me wanting to do better; to make something more exciting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWell, this is it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eI call this cycle “Ultimate” because I am damn happy with how it came out. I hope you enjoy it as well. It is a 28-day repeatable cycle that takes the bland and boring 5x5 program and smashes it into bits, leaving you with something a bit more engaging and enjoyable to work with.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSure, it’s not really a pure 5x5 program. That’s the point, really. What good would come of me simply regurgitating another clone of Starting Strength, Stronglifts, or a Bill Starr 5x5? Quite honestly, if I see another program like this I might vomit. So here’s my entry - or competitor, if you will.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":32403974029363,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/POWERMUSCLEBLOCK_10.png?v=1640116665"},{"product_id":"massive-iron-6-week-bench-press-builder","title":"Massive Iron 6-Week Bench Press Builder","description":"\u003cp\u003e\u003cb\u003eBUILD A BIGGER BENCH\u003c\/b\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBench press obsessed. That pretty much sums up every male on the planet, and perhaps a few ladies as well.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOver the years I’ve put together more than a few longer cycles. 12 weeks. 16 weeks. Even 26 weeks, I believe. With this bench press builder, I wanted to put together something that would really push you hard for four weeks - perhaps nearly overreaching - and then back off a bit for two weeks. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhat is overreaching? The dictionary definition is “reaching too far.” The lifting definition is basically pushing yourself close to overtraining for a short period of time, the resting to allow fatigue to rescind, and allow performance to shine. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou will be training four days a week. Make sure to strap on the feedbag while running this program. I do not advocate attempting this program at maintenance calories, or while in a cut. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDepending on how you feel, and the recovery demands, consume an extra 250 to 400 calories per day. If you’re on the skinnier side of things, maybe bump that to 500-600 more daily calories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHere is a sample schedule:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDay 1 - Bench Heavy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDay 2 - Legs \u0026amp; Back (Deadlift-Focus)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDay 3 - OFF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDay 4 - Bench Volume\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDay 5 - Legs \u0026amp; Back (Squat-Focus)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDay 6 - OFF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDay 7 - OFF\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":32413824254003,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/POWERMUSCLEBLOCK_21.png?v=1640146128"},{"product_id":"massive-calves","title":"Massive Calves - Massive Series","description":"\u003cp\u003eMassive Calves is part of the \u003cstrong\u003eMassive Iron Collection\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMASSIVE IRON\u003c\/b\u003e\u003cspan\u003e. The life work of Steve Shaw.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery word. Every workout. Every philosophy. Over 500,000 words.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cb\u003eMassive Iron Collection\u003c\/b\u003e\u003cspan\u003e is a series of 18 books that contain the boiled-down essence of over 2,200 videos and 1,000 articles. Years of content have been meticulously combed through to present the LARGEST LIFTING SERIES that has ever been. \u003c\/span\u003e\u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":32427664998451,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/POWERMUSCLEBLOCK_24.png?v=1640146920"},{"product_id":"massive-iron-push-pull-legs-split","title":"Massive Iron Push, Pull, Legs Split","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou might be surprised to learn that the push, pull, legs split is extremely popular. When I got into coaching, this was one of the biggest surprises. I would estimate that somewhere around 20% of my clients were using a PPL when they signed up for assistance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe push, pull, legs split can be a quality approach. It can also be abused in the sense that trainees can end up doing too much weekend volume per body part.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOne of the benefits of the PPL split is that it allows for a degree of frequency training. You can hit a body part more than once a week. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere are downsides to this split, though. Namely, training days can get pretty intense, especially if you try to do too much volume each day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Massive Iron PPL (push, pull, legs) should be run as a flexible schedule. During extremely busy weeks you should train no less than three days. This, at least, allows you to hit a muscle group once a week. If you are feeling a bit run down, reducing your weekly schedule to three days can be a good way to actively recover and reduce volume while still pushing for progression.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFor the most part, you should run this program four to five days a week. Keep rest days intuitive and flexible, and don’t hesitate to change your weekly schedule based upon how you feel, or what’s going on with your life.\u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":32447568969779,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/POWERMUSCLEBLOCK_6.png?v=1640109745"},{"product_id":"deuces-a-massive-iron-workout","title":"Deuces - A Massive Iron Workout","description":"\u003cp\u003e\u003cb\u003e\"Deuces\"\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn the powerbuilding realm we often get trapped into two boring ruts:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe rut of three sets per exercise.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe rut of straight sets with no built-in variation.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe program - “Deuces” - was designed to break free from the same old, same old ruts and present familiar exercises in a new and challenging way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe program is called deuces because it alternates between:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTwo sets per exercise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTwo exercises in a superset\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt’s a straight-forward program, but very fun and challenging. A couple of notes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe body part split is very familiar in nature. Fans of the “bro split” will enjoy this nice twist.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe A\/B split is unique as well. “Upper A” focused on heavy chest compounds while “Upper B” focuses on heavy shoulder compounds. Similarly, “Posterior A” will really work your legs with big-hitters while “Posterior B” features deadlifts, dumbbell rows, and even machine rows. It’s not an easy session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou’ll notice there is no full-body option. It was difficult to squeeze this style of programming into three full-body sessions. With that said, the A\/B split provides a perfect combination of challenge and frequency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlease note that the A\/B split can also be run as a flexible schedule. Simply rotate between the four workouts inserting rest days as needed. You could work out as few as two days a week or as many as five days depending on your schedule and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":32526567178291,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/POWERMUSCLEBLOCK_22.png?v=1640146368"},{"product_id":"massive-iron-2-day-workout-pdf","title":"Massive Iron 2 Day Workout PDF","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eI receive quite a few requests for 2-day per week training options. This variation can be performed either twice a week or by lifting every third day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you work this program hard you can get a lot of mileage out of it. There is a good mix of challenging exercises and built-in progression.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach day features about 16 sets, including the extra work thrown in from supersets. It’s as balanced as it can be for a more bare-bones style of programming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eI think most of you will find this plan to be a bit more challenging than expected. Take the instructions seriously. If you aren’t pushing exercises as instructed your body will quickly adapt to the training demands and you won’t build much muscle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGood luck and get to work!\u003c\/span\u003e\u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":32550713720883,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/POWERMUSCLEBLOCK_23.png?v=1640146548"},{"product_id":"massive-iron-push-pull-arms-legs-split","title":"Massive Iron Push, Pull, Arms, Legs Split","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePPAL - Push, Pull, Arms, Legs.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe push, pull, legs split is a top choice. A high percentage of those that come to me for coaching are using the PPL. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLast week a client asked if it was possible to add in an arm day. Anything is possible, so I spent a number of days considering the best way to do so. The obvious next step was to add in an arm day after the push, pull, legs cycle resulting in:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePPLA - Push, pull, legs, arms\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis sounds nice and tidy on paper until you consider the logistics. While a PPLA works, a better way to structure things would be a PPAL:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePPAL - Push, pull, arms, legs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eHere is the reason for this change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePush day typically includes the chest, shoulders, and triceps. By removing triceps and moving them to an arm day, we can have a more intense pull day. But, in moving triceps to an arm day it’s better to have a built-in rest day after arms and before the next pull day. Therefore, a PPAL is a better pattern or structure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWith this structure in place, I was able to move a few pieces and parts around the board and create the following split:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-mce-fragment=\"1\"\u003ePush\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e - Shoulders, Chest and Abs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-mce-fragment=\"1\"\u003ePull\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e - Back, Traps, and Rear Delts\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-mce-fragment=\"1\"\u003eArms\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e - Triceps, Biceps, and Light Chest\/Shoulders\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-mce-fragment=\"1\"\u003eLegs\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e - Quads, Hammies and Abs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":39451642396723,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/POWERMUSCLEBLOCK_8.png?v=1640109949"},{"product_id":"massive-iron-torso-limbs-split","title":"Massive Iron Torso Limbs Split","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIn a world of unique training splits here is a programming style you rarely hear about. In fact, it’s a split I forgot about until I was asked to address it during a recent YouTube live.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe torso-limbs split is fairly easy to program but it’s a workout that demands you pay attention to rest days. You DO NOT want to enter a torso day with fatigued triceps and biceps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIncluded in this PDF are reasonable commercial gym and home gym variations. These programs are examples. Feel free to tinker with them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLimbs - Legs and arms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTorso - Chest, back, shoulders\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":39476133560371,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/POWERMUSCLEBLOCK_5.png?v=1640105833"},{"product_id":"massive-double-progression-workout-and-article-pdf","title":"Massive Double Progression Workout","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMassive Double Progression (MDP)\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e is a system of training best used by late beginners to intermediates. It is meant to be a solid option for those of you that have established a track record of consistency with training and nutrition and just want a reasonably safe, “grind-it-out” type of program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMDP is not easy. Let’s not make this assumption. In fact, at least 50% of your sets will be pushed for as many safe reps as possible. With that said, you’ll be bouncing back and forth between two and three sets per exercise as you progress to provide a minor \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003emicro\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e form of volume periodization.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis also makes MDP a solid choice for the “seasoned” lifter, the individual over 30 that needs slightly less time in the gym and doesn’t require a ton of bells and whistles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis PDF INCLUDES:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA\/B Split\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e4-Day Split\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e5-Day Split w\/Optional Arm Day\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":39625151217715,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/POWERMUSCLEBLOCK_4.png?v=1640105385"},{"product_id":"massive-iron-creeping-death-progression-tool-pdf","title":"Massive Iron Creeping Death Progression TOOL PDF","description":"\u003cp\u003eThe Massive Iron Creeping Death Progression TOOL by Steve Shaw \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCreeping Death\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a progression method that can be used on any major compound movement: squats, bench press, deadlifts, overhead press, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou can work within any rep scheme:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e3s to 5s\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e4s to 6s\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e5s to 7s\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e6s to 8s\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e8s to 10s\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis PDF will show you how Creeping Death works, giving you a challenging and engaging way to bring up your big lifts.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":40496507289651,"sku":"","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/POWERMUSCLEBLOCK_dd557da0-5434-4764-94d0-789570c40083.png?v=1649776992"},{"product_id":"massive-volume-training-pdf-1","title":"Massive Volume Training PDF","description":"\u003cp data-mce-fragment=\"1\"\u003eMassive Volume Training is my take on the classic msucle building workout system German Volume Training. You will be training 4 days a week using this brutal approach.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHere is a sample split:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eDay 1\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e - Quads and Hamstrings\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eDay 2\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e - Chest and Triceps\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eDay 3\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e - Off\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eDay 4\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e - Back and Biceps\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eDay 5\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e - Shoulders, Traps, and Calves\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eDay 6\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e - Off\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eDay 7\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e - Off\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHere are the rules of Massive Volume Training, or MVT.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eMajor Muscle Groups:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach major muscle group will be hit with a 10x10 rest-pause exercise pairing.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eInstead of doing a 10x10 with a single exercise, you will alternate between 2 exercises until you reach a total of 10 sets.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eFor major muscle groups, at least one of the 10x10 exercises \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003emust\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e be a quality compound barbell or dumbbell movement.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThe secondary 10x10 exercise should be a very challenging movement and \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003enot\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e an isolation lift.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThe secondary 10x10 exercise \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ecan\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e be rotated every other week to allow for some exercise variation.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRest between 10x10 sets is 90 seconds, and no more.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAdd 5 pounds to the primary and secondary 10x10 exercises when you are able to reach 10 reps for each set of that movement.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStart with a weight that is about 50% of your one rep max for each exercise. Make adjustments down if needed.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMajor muscle groups are finished off with an isolation-style movement using a 5x10 set and rep scheme. Rest between sets for this isolation lift is a tight 60 seconds, and no more. when you can perform a 5x10 using a given weight, add a slight amount of resistance the following week.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":40592777019443,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/CopyofCopyofCopyofPOWERMUSCLEBLOCK_16x9in_8.5x11in_8f75eaea-c247-4b96-88d3-db22bb6e9152.png?v=1653326006"},{"product_id":"massive-iron-4-main-progression-approaches-tool-pdf","title":"Massive Iron 4 Main Progression Approaches TOOL PDF","description":"\u003cp\u003eThis is a one-page reference PDF that features all four of the primary Massive Iron Progression approaches:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStraight sets\u003c\/li\u003e\n\u003cli\u003eBulldozer rest-pause sets\u003c\/li\u003e\n\u003cli\u003eThe \"3s\" progression approach\u003c\/li\u003e\n\u003cli\u003eThe Rep Gal Total approach\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRefine your training and improve your results with these progression approaches.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":40654311325747,"sku":"","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/CopyofPOWERMUSCLEBLOCK.png?v=1655392500"},{"product_id":"lean-and-mean-10-day-challenge","title":"Lean and Mean 10-Day Challenge","description":"\u003cp\u003eThis is a FREE DOWNLOAD. Complete information is contained int he downloadable PDF.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/files\/Social_Media_Versus_Traditional_Marketing_Comparison_Instagram_Post_1600_x_1080_px.png?v=1657804002\"\u003e\u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":40706812903475,"sku":"","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/SocialMediaVersusTraditionalMarketingComparisonInstagramPost_1600x1080px_1600x2400px.png?v=1657804194"},{"product_id":"massive-junk-training","title":"Massive Junk Training","description":"\u003cp\u003e\u003cb\u003eWORKOUTS INCLUDED\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe following workout splits are included in this PDF:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e3 day Massive Junk full body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e4 day Massive Junk full body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e4 day Massive Junk upper\/posterior\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e5 day Massive Junk upper\/posterior\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e5 day Massive Junk body part split\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis is not your typical workout approach. It’s not junk, as in trash, but rather a solid way to clear away some clutter from major workout days and toss them into a junk pile - or \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ejunk workout\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBuilding a solid program can get messy. There are always bits and pieces lying around after I program major movements and minor body parts such as arms. Questions arise such as, where should I add in my…\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eCalf exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTraps exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMaybe extra arm work\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eForearm exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRear delts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAb work\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eEtc.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNow, you can certainly add this work into your existing split but it can lengthen training sessions and often - if you’re like me - you push some of this work aside because you’re simply \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003edone\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e for the day after the big hitters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis describes me perfectly. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eEnter, the junk day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA junk training day makes working these minor bits and pieces enjoyable. It relieves some of the time pressure found during major sessions and creates a special day each week to attack less intense body parts. You can also take some of the arm work you want to fit in on a full body workout or upper\/lower (or posterior) session and fit it in on a junk day. \u003c\/span\u003e\u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":40790175711283,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/CopyofCopyofCopyofPOWERMUSCLEBLOCK_1.png?v=1660402900"},{"product_id":"massive-lube-training-split","title":"Massive Lube Training Split","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe following workout splits are included in this PDF:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e4 day Massive Lube split\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e5 day Massive Lube split with a bonus “extra” junk day\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eMassive Lube Split w\/Bonus Extra Day\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eL = Lower\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eU = Upper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eB = Back\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eE = Extra\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhat an amazing world where we can come up with a quality workout and name it lube. (Humor folks)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eOn paper, the upper\/lower or upper\/posterior split is generally a solid option for many lifters. It’s not as time intense as a full body workout and incorporates frequency training for those that don't want a body part split.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe problem comes down to execution. You can slice and dice a workout plan to sound tidy on paper, but when you start to shuffle in exercises and outline your plan things might look good on paper but in the gym they might feel like hell.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cstrong\u003eMassive Lube - (L)ower, (U)pper, (B)ack\u003c\/strong\u003e allows you to hit most of the upper body twice a week while giving back and legs\/lower their own training day. I believe this will be a more enjoyable way to train (at least for me) compared to an upper\/lower or upper\/posterior, and quite frankly I consider it a much better option for those obsessed with a push, pull, legs split and more training days per week.\u003c\/span\u003e\u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":40797716611123,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/CopyofCopyofCopyofCopyofPOWERMUSCLEBLOCK.png?v=1660659537"},{"product_id":"massive-rampage-workout-pdf","title":"Massive Rampage Workout PDF","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis morning I was tasked with putting together a new body part split workout for a client that already had a solid amount of muscle mass, but that wanted something intense, fresh, and challenging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eOn days like today you never know where the creative brain is going to take you. Body part splits offer a broad range of opportunities. There are so many ways to mold them, twist them, and turn them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eToday, I created something that looked so unique and enjoyable that I wanted to run it myself. I call it…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMassive Rampage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWhy? Why not? It’s a name. An appropriate name. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIn this PDF I have included two program variations:\u003c\/span\u003e\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e5-day body part split with an arm day.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e4-day classic body part split.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMassive Rampage focuses on the following tools to help you grow:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePre-fatigue training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCompound exercise volume\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDrop sets\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRest-pause training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSupersets\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eProgressive overload\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":40823834607667,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/CopyofCopyofCopyofCopyofCopyofPOWERMUSCLEBLOCK.png?v=1661441082"},{"product_id":"massive-squatzilla","title":"Massive Squatzilla","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis mini-book (PDF) contains programs that show you how to squat three or four days a week. My main advice is to pick a frequency that is sustainable; don’t overextend yourself. Better to aim moderately and sustain your progress than to aim way too high and fall severely short.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWORKOUTS INCLUDED\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe following workout splits are included in this PDF:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e3 day Massive Squatzilla\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e4 day Massive Squatzilla A\/B Split\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e5 day Massive Squatzilla Junk Russian Program\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":40912263643187,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/CopyofCopyofCopyofCopyofCopyofPOWERMUSCLEBLOCK_1.png?v=1663167121"},{"product_id":"massive-pillars-free-pdf","title":"Massive Pillars PDF","description":"\u003ch2\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eThis 51-page FREE PDF contains the following information:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eThe Prime Directive\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe prime directive is: \"Maximize Every Set.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMassive Iron Pillars of Success\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePillar #1 - Stay consistent, stop missing workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePillar #2 - Get a lot stronger than you are now\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePillar #3 - Be patient - gains take years not weeks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePillar #4 - Eat to match your goals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePillar #5 - Evolve your training and diet based on needs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eMassive Iron Training Guidelines\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGuideline #1 - Use the correct lift order\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGuideline #2 - No more than 2-3 compound lifts per day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGuideline #3 - Start with a full-body, evolve to splits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGuideline #4 - Use a maximum of 3-4 training days per week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGuideline #5 - If you can’t hit it hard in one hour, you have no business training longer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eGuideline #6 - Use a max of \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eabout \u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e20 sets per training day\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGuideline #7 - Use a reasonable number of sets per body part\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGuideline #8 - Balance your training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGuideline #9 - Strengthen everything from head to toe\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGuideline #10 - Train the body, not just body parts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGuideline #11 - Focus on non-spinal flexion ab work\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGuideline #12 - It’s OK to use some pet exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGuideline #13 - Pick the best tools\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":41003039686707,"sku":"","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/CopyofCopyofPOWERLIFTINGCOACHING.png?v=1665201076"},{"product_id":"massive-collection-every-workout","title":"Massive Collection - Every Workout (354 Pages)","description":"\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003ci data-mce-fragment=\"1\"\u003eMassive Collection is a MASSIVE collection of workouts - \u003cspan style=\"color: #ff2a00;\"\u003e354 total pages\u003c\/span\u003e of programs that deliver results, including plenty of muscle building and bench courses.\u003c\/i\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eOver the years I've put together a lot of workout choices. While there is no “best” workout, having options is a good thing. Pick something you like and hit it hard!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThis PDF includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMassive Push Pull Arms Legs PPAL\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eBrute Force Powerbuilding HVI\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eMassive Iron 28 Day Powerbuilding Cycle\u003c\/li\u003e\n\u003cli\u003eMassive Squatzilla\u003c\/li\u003e\n\u003cli\u003eMassive Iron 5x5 Program\u003c\/li\u003e\n\u003cli\u003eMassive Iron Push Pull Legs\u003c\/li\u003e\n\u003cli\u003e16 Week Bench Press Block\u003c\/li\u003e\n\u003cli\u003eMassive Iron A\/B Split Posterior\/Upper\u003c\/li\u003e\n\u003cli\u003eMassive Iron 6-Week Bench Builder\u003c\/li\u003e\n\u003cli\u003eMassive Volume Training\u003c\/li\u003e\n\u003cli\u003eThe Drunk Russian Full Body\u003c\/li\u003e\n\u003cli\u003eMassive Double Progression\u003c\/li\u003e\n\u003cli\u003eBarbell and Bodyweight A\/B Split\u003c\/li\u003e\n\u003cli\u003eMassive Iron Torso Limbs Split\u003c\/li\u003e\n\u003cli\u003eJohn Christy 531 Powerbuilding Workout\u003c\/li\u003e\n\u003cli\u003eMassive Crap Workout\u003c\/li\u003e\n\u003cli\u003eHow to Peak - Test Your 1RM\u003c\/li\u003e\n\u003cli\u003e12 Weeks to Better Push-Ups and Pull-Ups\u003c\/li\u003e\n\u003cli\u003eMassive Iron Home Gym Workouts\u003c\/li\u003e\n\u003cli\u003eDeuces - A Massive Iron Workout\u003c\/li\u003e\n\u003cli\u003eMassive Iron 2 Day Workout\u003c\/li\u003e\n\u003cli\u003eMassive Calves\u003c\/li\u003e\n\u003cli\u003eMassive Iron Creeping Death Progression Tool\u003c\/li\u003e\n\u003cli\u003eMassive Iron 4 Main Progression Approaches\u003c\/li\u003e\n\u003cli\u003eMassive Junk Training\u003c\/li\u003e\n\u003cli\u003eMassive Lube Training\u003c\/li\u003e\n\u003cli\u003eMassive Rampage Training\u003c\/li\u003e\n\u003cli\u003ePower Muscle Block Course\u003c\/li\u003e\n\u003cli\u003eMassive Mass Muscle Building Course\u003c\/li\u003e\n\u003cli\u003eBench Press Course\u003c\/li\u003e\n\u003cli\u003eBulldozer Training Course\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":44108510920985,"sku":"","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/files\/97e72da3-87f2-4743-86f6-99250118568b.png?v=1780768648"},{"product_id":"massive-hardgainer","title":"Massive Hardgainer Workout and Article PDF","description":"\u003cp\u003eMassive Hardgainer Workout by Steve Shaw\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":44333678428441,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/CopyofCopyofCopyofCopyofCopyofCopyofPOWERLIFTINGCOACHING.png?v=1672846270"},{"product_id":"free-pdf-massive-minimalist-workout-vs-jeff-nippards-minimalist","title":"PDF - Massive vs Jeff Nippard's Minimalist","description":"\u003cp\u003eThis is a FREE PDF used in my video discussing Jeff Nippard's minimal workout routine.\u003c\/p\u003e\n\u003cp\u003ehttps:\/\/www.youtube.com\/watch?v=6IZFXjgaG9E\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":44466429198617,"sku":"","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/JeffNippard.png?v=1675022001"},{"product_id":"how-to-warm-up-big-compounds-tool-pdf","title":"How to Warm-Up | Big Compounds TOOL PDF","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe following are general guidelines. They are not rules that must always be followed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlways understand that the goals of a good warm-up protocol are as follows:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTo properly stimulate the central nervous system (CNS) so that you encourage it to recruit as many muscle fibers as possible. This will maximize performance and minimize the risk of injury.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTo do so (stimulate the CNS) without inducing muscle fatigue.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese goals are accomplished by ramping up in weight as you simultaneously reduce the number of reps per set. The reps listed in these charts are generally guidelines. You may find moving them up  or down feels better for a certain lift, muscle group, or because of an injury history.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":44658346000665,"sku":"","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/products\/CopyofCopyofCopyofPOWERMUSCLEBLOCK_1149f0aa-a11a-477f-ba5f-38d94ce55f26.png?v=1677718573"},{"product_id":"massive-big-bench","title":"Massive Big Bench","description":"\u003cp\u003eThis is a repeatable bigger bench press program that combines the following methods of attack over a 2-week cycle:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBench press 3s\u003c\/li\u003e\n\u003cli\u003eBench 5 10 10 20\u003c\/li\u003e\n\u003cli\u003eBench 5x3\u003c\/li\u003e\n\u003cli\u003eBench 5x5\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou should run the Massive Big Bench program at least 4 months for optimal results.\u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":45188841341209,"sku":"massivebigbench","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/files\/CopyofCopyofCopyofCopyofPOWERMUSCLEBLOCK_16x9in_8.5x11in.png?v=1683637560"},{"product_id":"massive-peaks-workout-pdf","title":"Massive Peaks Workout PDF","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSample workouts included:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMassive Peaks Upper\/Posterior \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMassive Peaks Body Part Split\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMassive Peaks Lube\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMassive “Peaks” is a training style that flips things on its head. Instead of leading off with the big hitters, you start with the easiest exercises and progress to more difficult movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere is no real magic in using this tool. It simply exists as a training option and can be a fun change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAt times in the gym it feels tedious to lead off with the big-hitting exercises. We can feel drained, and not have as much left in the tank as we’d like. Massive Peaks allows you to slowly ramp intensity and then finish off your workouts with a big bang.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe only thing you really need to focus on when using this system is moderation. Performing the big lifts last will require you to have bulletproof exercise form, and to set your ego aside. You generally won’t be able to perform the big-hitting exercises with the same amount of weight. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThat’s OK. This isn’t a pure strength-building program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAnother benefit of this training style is that the entire workout functions as an ongoing warm-up. Since you start light, by the time you get to the big exercises your central nervous system is VERY engaged and you should feel very warmed up.\u003c\/span\u003e\u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":45248487784729,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/files\/CopyofCopyofMASSIVEPEAKS_8.5x11in_1.png?v=1684344395"},{"product_id":"massive-cluster-fck-workout-pdf","title":"Massive Cluster FCK Workout PDF","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePlease note\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e: This is not a workout approach for beginners. It is intense, brutal, requires knowledge of good form, and that the lifter has a solid degree of work capacity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMassive Cluster FCK is a brutally-effective muscle building system based on cluster sets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWorkouts included in this PDF are:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMassive Cluster FCK Upper\/Posterior\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMassive Cluster FCK LUBE\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMassive Cluster Pro Split\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e“F”\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e or \u003c\/span\u003e\u003cb\u003e“F-7”\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e sets, which are an isolation-style cluster grouping that will lead off each training day, as an intense form of pre-fatigue, and as a more moderate method of easing the body into the brutality that’s about to take place.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e“C”\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e or \u003c\/span\u003e\u003cb\u003e“Massive Cluster”\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e sets, which are cluster sets featuring a big compound movement of choice. Consider this the BIG HITTER on today’s training menu.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e“K”\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e or \u003c\/span\u003e\u003cb\u003e“KO”\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e sets, which are knock out sets. Knock out sets are 50 to 100-rep finishers performed rest-pause style. Consider them to be the weight lifting equivalent of running a marathon. Move forward towards the goal, resting as needed and always practicing safe reps.\u003c\/span\u003e\u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":45592356880665,"sku":"clusterfck","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/files\/CopyofCopyofMassivePMBULL_1.png?v=1688225569"},{"product_id":"massive-minimal-workout-pdf","title":"Massive Minimal Workout PDF","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIn this PDF I am going to show you how to maximize training using as little as (about) 36 hard sets per week, or two hours per week. The following workouts are included:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e6 days x 2 exercises per day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e5 days x 3 exercises per day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e5 days x 4 exercises per day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e4 days x 3 exercises per day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e4 days x 4 exercises per day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e4 days x 5 exercises per day\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":45767603487001,"sku":"MASSMIN","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/files\/CopyofCopyofCopyofMassivePMBULL.png?v=1689440056"},{"product_id":"massive-iron-big-small-2-day-pdf-includes-5-workouts","title":"Massive Iron Big\/Small 2-Day PDF (Includes 5 Workouts)","description":"\u003cp\u003eBuild muscle using only 2 workouts per week. This PDF includes 5 different types of workouts and workout templates to go along with each so you can easily build your own 2-day workout.\u003c\/p\u003e\n\u003cp\u003eIncluded are:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 Day Torso Limbs\u003c\/li\u003e\n\u003cli\u003e2 Day Upper Posterior\u003c\/li\u003e\n\u003cli\u003e2 Day Full Body\u003c\/li\u003e\n\u003cli\u003e2 Day Big Small\u003c\/li\u003e\n\u003cli\u003e2 Day Power Muscle Bulldozer\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":46467863675161,"sku":"bigsmall2","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/files\/CopyofCopyofCopyofCopyofCopyofMassivePMBULL.png?v=1692624443"},{"product_id":"massive-ppl-variant-pdf","title":"Massive PPL Variant PDF","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eA Better Push, Pull, Legs?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIs this a better variant? You decide the answer to this question.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWith this variation, I simply took the basic push, pull, legs program and remodeled it into the following structure:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePush A - Chest-focused w\/delts and triceps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePush B - Delt-focused w\/chest and triceps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePull A - Horizontal row-focused w\/biceps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePull B - Vertical row\/pull-focused w\/biceps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLegs A - Quad-focused w\/hamstrings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLegs B - Hams\/glutes-focused w\/quads\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe workout possibilities for this structure are endless so don’t feel like this example workout is the be-all, end-all. Swap in your preferred exercise choices as needed.\u003c\/span\u003e\u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":46638182007065,"sku":"PPLVAR","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/files\/CopyofCopyofCopyofCopyofCopyofCopyofMassivePMBULL.png?v=1693319457"},{"product_id":"massive-yolo-workout-pdf","title":"MASSIVE YOLO - Workout PDF","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis week during Massive Iron LIVE I was given a unique proposition: “Can you develop a flexible program that involves only one leg day a week?”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI thought about this for a moment, and came up with the following structure:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA static leg day penciled in on the same day of the week, once a week, while rotating between these training sessions (using a flexible schedule and flexible rest days) on other days:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eChest and Delts (Push A\u0026amp;B Workouts)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBack and Biceps (A\u0026amp;B Workouts)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBasically, you decide which day of the week you want your static leg day to fall on, and rotate between the other workouts on other days when you want to lift. This allows you to train 3-5 days a week, getting in some frequency for everything other than legs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWhy legs only once a week? Why not? That was the proposition. Not every workout has to be frequency-only or body-part-split only. What’s wrong with a mix of the two?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNothing.\u003c\/span\u003e\u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":46638201045273,"sku":"YOLOMASS","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/files\/CopyofCopyofCopyofCopyofMassivePMBULL.png?v=1693319688"},{"product_id":"massive-pp-lup-push-pull-leg-upper-posterior","title":"Massive PP LUP - Push Pull Leg\/Upper Posterior","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe following workout splits are included in this PDF:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e5 day Massive PP LUP - Push Pull Legs Upper Posterior split\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":47467201102105,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/files\/CopyofCopyofCopyofCopyofCopyofPOWERMUSCLEBLOCK_0f5d40a4-253e-4168-a650-928c902b185f.png?v=1701019992"},{"product_id":"massive-strongman","title":"Massive Strongman","description":"\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIn writing this program, my goal was to bring three of my greatest loves together:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMassive Iron Style Powerbuilding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eStrongman Training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eConjugate\/Concurrent Training\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis program itself isn’t meant to be a peaking program to get you ready for a show, but is a great way to get used to training like a strongman in a commercial gym setting while also adding muscle to your back, legs, and delts in particular.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe training split on this program is one that might look a little alien at first, but will make sense as you progress from week to week, it is as follows:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMain Deadlift + Accessories\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eStrict Press + Accessories\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSquat and Press\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFull Body Accessory\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":47991057875225,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/files\/CopyofDeadliftRules_1080x1920px_1080x1500px.png?v=1708299565"},{"product_id":"massive-death-day-pdf","title":"Massive Death Day PDF","description":"\u003cp\u003eMassive Death Day training focuses on hitting both the squat and deadlift in the same day - known as a death day. This workout PDF includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDeath Day overview\u003c\/li\u003e\n\u003cli\u003eDeath Day FAQ\u003c\/li\u003e\n\u003cli\u003eDeath Day Full Body example\u003c\/li\u003e\n\u003cli\u003eDeath Day Body Part Split example\u003c\/li\u003e\n\u003cli\u003eDeath Day Upper\/Posterior example\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":48078183825689,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/files\/CopyofRedandOrangeIllustratedComicBookSuperheroBookCover.png?v=1709479225"},{"product_id":"power-muscle-hell-free-workout-pdf","title":"Power Muscle Hell Workout PDF","description":"\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cem\u003e\u003cstrong\u003ePower Muscle Hell System\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e is a high-volume, progressive overload training method designed to push your muscles to their limits using a Rep Goal System. This system is broken down into three categories: Power Sets, Muscle Sets, and Hell Sets, each with distinct rep goals to maximize muscle growth and endurance.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":49508498538777,"sku":"","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/files\/POWER.MUSCLE.HELL_1200x1400px.png?v=1723909629"},{"product_id":"massive-iron-10-pillars-of-success-free-pdf","title":"Massive Iron 10 Pillars of Success PDF","description":"\u003cp\u003e\u003cstrong\u003eUnlock Your Potential with the Massive Iron Pillars of Success!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a FREE download of the **Massive Iron Pillars of Success** PDF. This powerful guide distills decades of lifting wisdom into ten essential pillars that have driven lifters to achieve remarkable results. Whether you're a beginner or a seasoned lifter, these pillars provide the foundation for consistent, sustainable progress in your muscle-building journey.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy It’s Beneficial:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Massive Iron Pillars focus on what truly matters in your training:\u003c\/p\u003e\n\u003cp\u003e1. Consistency: The cornerstone of all progress—keep showing up, even on tough days.\u003cbr\u003e2. Progression: Push harder, lift heavier—progressive overload is the key to gains.\u003cbr\u003e3. Patience: Understand that building muscle is a marathon, not a sprint.\u003cbr\u003e4. Nutrition: Fuel your body with the right nutrition to maximize your efforts.\u003cbr\u003e5. Evolution: Adapt and evolve your training based on what works best for you.\u003cbr\u003e6. Hard Training: There’s no substitute for intensity—push beyond your limits.\u003cbr\u003e7. Reasonable Volume: Train smart, with the right amount of volume for growth.\u003cbr\u003e8. Quality Exercise Selection: Use exercises that suit your body and goals.\u003cbr\u003e9. Staying Healthy: Longevity in lifting means avoiding unnecessary injuries.\u003cbr\u003e10. Passion: Love the process—passion is the fuel that drives long-term success.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow It Can Help You Maximize Any Workout:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBy focusing on these ten pillars, you strip away the noise and concentrate on what truly drives muscle growth and strength gains. Whether you're perfecting your form, dialing in your nutrition, or pushing through tough sets, these pillars ensure you're always moving forward, making the most of every workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReady to elevate your training? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDive into these principles, and watch your progress skyrocket. For more personalized coaching and custom workouts, explore the Massive Iron coaching services today.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":49539087892761,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/files\/CopyofPOWER.MUSCLE.HELL_1200x1400px.png?v=1724512012"},{"product_id":"free-death-by-deadlifts-pdf","title":"Death by Deadlifts PDF","description":"\u003cp\u003eThis Deadlift Specialization Program is designed to increase your deadlift frequency and volume, pushing your strength to new heights. Depending on your schedule, you'll be deadlifting at least three days a week, with an option for up to four days. The first deadlift session of each week will be your heaviest, where you’ll aim to surpass your previous performance. On the remaining days, you’ll focus on support deadlifts—building volume with specific sets and reps, but without attempting personal records (PRs) or pushing beyond previous lifts.\u003c\/p\u003e\n\u003cp\u003eThe core strategy of the program is to accumulate fatigue over six weeks through frequent deadlifting. After these six weeks, you'll pull back for a two-week deload, where you reduce the deadlift frequency to once a week. This period allows your body to recover from the cumulative stress, leaving you refreshed and ready for another six-week cycle.\u003c\/p\u003e\n\u003cp\u003eThe program can be repeated for as long as you like, but it's important to listen to your body, especially your lower back. If you experience unusual fatigue, adjust by adding rest days or taking a complete deload week. It’s crucial that your deadlift form is flawless before starting, so if you're unsure, feel free to reach out for guidance on Instagram or join the private Team Massive community for support.\u003c\/p\u003e\n\u003cp\u003eThe PDF includes three different programming options: a 3-day split (Upper, Posterior, Full Body), a 4-day split (Upper, Posterior), and a 4-day Body Part Split. Each variation offers a different approach to structuring your deadlift specialization block. If you have questions or need advice on customizing the program, don't hesitate to get in touch!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":49630084038937,"sku":null,"price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/files\/Copyof7bestbarbellexercises.png?v=1726414388"},{"product_id":"massive-third-day-workout-pdf","title":"Massive Third Day Workout PDF","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIntroducing Massive Third Day\u003c\/strong\u003e\u003cspan\u003e, a program designed for lifters who want to prioritize building strength and power on their squat and bench press while incorporating powerbuilding techniques for a well-rounded approach to lifting. The structure of this program is simple but effective: every third day is a rest day, but more than that, every third day You will be either squatting or benching.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMassive Third Day is centered around two core lifting days: one focused on squats, followed by powerbuilding accessory work, and one focused on bench press, also paired with powerbuilding exercises. The third day is dedicated to rest and recovery, allowing your body to rebuild stronger.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis program is perfect for anyone who already has a solid grasp of squat and bench press form and is ready to challenge themselves with something new. It’s ideal for those who want to maximize their big lifts, including deadlifts, while creating a strong foundation using power building principles.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you're tired of conventional “minimalist” programs pushed by influencers and YouTube coaches and want something that balances strength and physique building in a practical, strategic way, Massive Third Day is the perfect choice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Super Living Today","offers":[{"title":"Default Title","offer_id":49814165913881,"sku":"massivecrap","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0119\/0569\/5801\/files\/MassiveThirdDay.png?v=1729090377"},{"product_id":"massive-hlm-every-day-pdf-workout","title":"Massive HLM Every Day (PDF) Workout","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIntroducing \u003c\/span\u003e\u003cstrong\u003eMassive HLM Every Day\u003c\/strong\u003e\u003cspan\u003e, a program designed for lifters that want to lift  more frequently, but prefer to have shorter workout times each day. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBy focusing on two sets per exercise, you will be able to hit  nine total sets on average per week for every major body part. You can then adjust sets up slightly on any given exercise if you want more weekly volume.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat is an HLM? Simply stated, it's a rotation between heavy, light, and moderate exercises. At the end of the day you get to determine what are your big beefy exercises,  what are the middle ground exercises, and what are the slightly lighter or less impactful exercises. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI have included a sample workout at the end. 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