Attempted or completed a 30, 60, 90, or 180 day challenge? CLICK HERE to receive your medal (and share your story!)
Ready to attack a lifestyle change? Try this challenge. The Massive Lifestyle Challenge focuses on five different areas of improvement:
- Fast food/take away
- Monitoring calorie intake
- Resistance training
- General activity/movement
Your goal - To see if you can make it through ONE complete month of:
- No alcohol
- No fast food, take away, or delivery food
- Setting a calorie intake goal, monitoring calories 100% each day, and staying within your target
- Perform at least three resistance training sessions each week of 30 minutes or more
- Perform at least 120 minutes of general activity each week
General activity can include, but is not limited to yoga, walking, hiking, running, swimming, biking, and any other non-resistance training form of activity.
EVERYONE THAT ENTERS RECEIVES A MEDAL
BRONZE MEDAL - Shipped 30 days after entering. Give it your best. Aim for 100%. Focus on lifestyle change and the steps required to sustain healthier habits. Everyone that enters and makes an attempt will receive a bronze medal with the custom engraving on the back: "Massive Lifestyle Challenge 2021"
- SILVER MEDAL - Shipped after completion of 2 months. Anyone that completes 60 straight days with 100% compliance will receive a silver medal with the custom engraving on the back: "Massive Lifestyle Challenge 2021"
- GOLD MEDAL - Shipped after completion of 3 months. Anyone that completes 90 straight days with 100% compliance will receive a gold medal with the custom engraving on the back: "Massive Lifestyle Challenge 2021"
- ALL-STAR MEDAL - Shipped after completion of 6 months. Anyone that completes 180 straight days with 100% compliance will receive a all-star medal with the custom engraving on the back: "Massive Lifestyle Challenge 2021"
TRY TO COLLECT ALL 4 MEDALS.
NOTE: After completing each segment - bronze (30 days), silver (60 days), gold (90 days) or all-star (180 days), you MUST SUBMIT THE FORM LINKED HERE to receive your medal.
BUT WAIT, THERE'S MORE!
SUPPORT. All entrants receive access to a PRIVATE SUPPORT FORUM. Here. you can ask for help, talk nutrition, exercise, recipes, lifestyle changes, and more! You can also keep a LOG of your journey.
WALL OF FAME. Your name will be listed on the wall of fame when you complete 30, 60, 90, or 180 days (this is optional).
INSPIRE OTHERS. (Optional) Have your story during this journey featured on the Super Living website to inspire others.
QUESTIONS & ANSWERS
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