Massive 6 - 6-month novice powerbuilding course by Steve Shaw.
Massive 6 is the ultimate 6-month beginner course. Stop wasting time in the gym and build as much muscle mass and strength as possible.
This book walks you through 4 distinct phases of training, helping you to move from zero to hero as quickly as possible:
- Phase 1 - Weeks 1-2, break-in stage. The goal of this 2-week block is to develop a routine, and to get familiar with the basic exercises.
- Phase 2 - Weeks 3-4, ramp-up stage. Weeks 3 and 4 are a ramp-up stage. You will move from 2 workouts a week to 3.
- Phase 3 - First 10-week block. Now it’s time to go full speed ahead. You will be using a full body workout approach during this block. There will be a focus on maximizing every set using the Rep Goal System. You will be packing on muscle mass and adding strength at a rapid rate.
- Phase 4 - Second 10-week block. Now that you’ve just spent 10 weeks making solid progress, it’s time for a slight change. This 10-week full body workout block will be heavy-moderate-heavy style.
Stop wasting time, start MAKING GAINS.
QUESTIONS & ANSWERSAsk a Question
Hello Mr Shaw, This is Shuvajoy from India and a really big follower of yours. I have a query and will be really grateful if you could clarify that. I have my gym set up in my apartment comprising barbells, a squat cage, a flat/incline/decline bench and a few dumbbells. When a routine calls for leg press or leg extension, or leg curls, is it ok to substitute them by doing the prescribed sets and reps with Back squats and RDLs? I mean if a routine calls for 3x squats, 3x leg press, 3x leg extensions, 3x RDLs and 3x leg curls, will it be ok to do 9x squats and 6x RDLs instead?
Thanks for your support!
"I mean if a routine calls for 3x squats, 3x leg press, 3x leg extensions, 3x RDLs and 3x leg curls, will it be ok to do 9x squats and 6x RDLs instead?"
For hamstrings I would probably do 3 sets of RDLs and 3 sets of reverse lunges. For quads, try 3 sets of squats, 3 sets of front squats, and 3 sets of bodyweight lunges.